What's the difference between the pain-free and body weight ?

Hi there! The Pain-Free deck contains specific rehab/prehab exercises that are intended to help relieve pain. The Bodyweight deck contains 70+ bodyweight exercises that allow you to put together workouts with no equipment needed.

Can the pain relief cards be used with no equipment?

Yes! However there are several cards that require a foam roller or tennis ball or resistance band, so you’d just find the cards that don’t require equipment. There are plenty of stability and stretching exercises that don’t require any equipment in the deck.

Exercise Flash Cards Workout Cards Deck Exercise Cards For Home

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Description

🪑 Elevate your seated workout game—because fitness should never take a backseat!

CRYSTAL CLEAR GUIDANCE - Large, high-quality visuals and easy-to-read instructions ensure flawless form from any distance.
BUILT TO LAST BUILT TO MOVE - Durable, tear-resistant cards that withstand daily use and fit conveniently in your pocket.
CUSTOMIZABLE EQUIPMENT FREE - Mix and match exercises to tailor your workout—no extra gear needed, just pure adaptability.
TRAINER APPROVED REHAB READY - Expert-vetted exercises seamlessly integrate into professional training or preventative rehab routines.
INCLUSIVE FITNESS FOR EVERY BODY - Chair-based workouts designed for all mobility levels, perfect for recovery or limited movement.

The Exercise Flash Cards deck offers 35 durable, tear-resistant cards featuring easy-to-follow chair exercises suitable for all ages and mobility levels. Compact and trainer-approved, this deck empowers users to customize workouts without equipment, making fitness accessible, safe, and convenient for home use or rehab.

Specifications

ASIN	B09NP1D4CJ
Age Range Description	Teens, Adults
Best Sellers Rank	#43,200 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,239 in Exercise & Fitness Accessories
Brand Name	Pain-Free Fitness
Customer Reviews	4.2 4.2 out of 5 stars (416)
Educational Objective	Fitness, Wellness
Included Components	Flash cards, box
Item Dimensions	5 x 3 x 0.04 inches
Item Dimensions L x W	5"L x 3"W
Manufacturer	Pain-Free Fitness
Manufacturer Minimum Age (MONTHS)	216.0
Manufacturer Part Number	1
Material Type	Paper
Model Number	1
Number of Pieces	35
Size	3x5in
Theme	Fitness and Health
UPC	860006502225

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