---
product_id: 431373476
title: "The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022"
brand: "andrei nedelcu"
price: "S$53"
currency: SGD
in_stock: true
reviews_count: 3
url: https://www.desertcart.sg/products/431373476-the-only-cognitive-behavioral-therapy-book-you-ll-ever-need
store_origin: SG
region: Singapore
---

# The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022

**Brand:** andrei nedelcu
**Price:** S$53
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022 by andrei nedelcu
- **How much does it cost?** S$53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/431373476-the-only-cognitive-behavioral-therapy-book-you-ll-ever-need)

## Best For

- andrei nedelcu enthusiasts

## Why This Product

- Trusted andrei nedelcu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022 - Image 1](https://m.media-amazon.com/images/I/61EP+FBRWGL.jpg)
![The Only Cognitive Behavioral Therapy Book You’ll Ever Need: 2022 Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Paperback – 18 April 2022 - Image 2](https://m.media-amazon.com/images/I/61WG496QvkL.jpg)

## Customer Reviews

### ⭐ Waste of money
*by M***E on 8 February 2023*

Nothing you won't find online.

### ⭐⭐ No good for clinical practice
*by M***R on 10 October 2022*

Interesting enough but not to be relied on. CBT is not really effective for most change work. Except in the very early stages. NLP and hypnosis will be far more effective. Real change happens in the subconscious mind. CBT only addresses things on a conscious level

### ⭐⭐⭐⭐ Self Help is the Key
*by B***H on 2 September 2022*

Quick delivery, reasonable packaging and can collect from Amazon UK pick up. The book is small and would have been smaller still if it were not for the large font size used within this book.What I have read so far makes sense and, I believe, that it will be of benefit to me. Once I've had a quick read of the book, I will then start to read it again. This time I'll read it slowly and with the intention of properly learning from it. CBT takes time as you are trying to replace your old way of thinking with a more positive mental approach to life. There is a saying: "God helps those who help themselves". My mission in life, at this time, is to change from being my own worse enemy into my own best friend. Unfortunately, in this life, there is SCUM out there that will want to control you and drag you down in life. By being your own worse enemy, you actually help them to achieve this. However, once you become your own best friend, you become less vulnerable to the outside negative influences in life.My goal is to become my own Best Friend instead of my own Worse Enemy. In a fight, I want me on my side. CBT can be empowering. CC33 ;)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sg/products/431373476-the-only-cognitive-behavioral-therapy-book-you-ll-ever-need](https://www.desertcart.sg/products/431373476-the-only-cognitive-behavioral-therapy-book-you-ll-ever-need)

---

*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-23*