--- product_id: 426616213 title: "10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness" price: "S$41" currency: SGD in_stock: true reviews_count: 5 url: https://www.desertcart.sg/products/426616213-10-minutes-to-better-mental-health-a-step-by-step store_origin: SG region: Singapore --- # 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness **Price:** S$41 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - **How much does it cost?** S$41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/426616213-10-minutes-to-better-mental-health-a-step-by-step) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be. Review: Easy to read and engaging - A practical book which allows teenagers to digest information in bite-size pieces. The videos are engaging and bring the text to life. A great read for both teenagers, parents and those who work with young people. Review: Jump straight in for immediate mood benefits - Pick it up for a quick fix, or to develop long term good habits. Easy to navigate and a confident approach to resolving a wide range of challenges. I bought it to help understand some of the issues that beset my offspring but found it a great way of approaching those 'issues' from more than one angle. Whether developing coping mechanisms or ridding the mind of perceived problems altogether it is a great guide to improving mental health and positivity. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,128,568 in Books ( See Top 100 in Books ) #190 in Teen & Young Adult Psychology #2,586 in Teen & Young Adult Personal Health #3,729 in Teen & Young Adult Social Issues | | Customer Reviews | 4.8 out of 5 stars 11 Reviews | ## Images ![10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - Image 1](https://m.media-amazon.com/images/I/716KxkcRnVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to read and engaging *by C***M on May 12, 2022* A practical book which allows teenagers to digest information in bite-size pieces. The videos are engaging and bring the text to life. A great read for both teenagers, parents and those who work with young people. ### ⭐⭐⭐⭐⭐ Jump straight in for immediate mood benefits *by P***S on April 11, 2022* Pick it up for a quick fix, or to develop long term good habits. Easy to navigate and a confident approach to resolving a wide range of challenges. I bought it to help understand some of the issues that beset my offspring but found it a great way of approaching those 'issues' from more than one angle. Whether developing coping mechanisms or ridding the mind of perceived problems altogether it is a great guide to improving mental health and positivity. ### ⭐⭐⭐⭐ Fantastic resource for young people or those that work with them! *by A***R on April 6, 2022* Fantastic book covering a wide range of themes relevant to young people but in a more down to earth way than some other books I've encountered. As an Education Mental Health Practitioner, I'm sure I'm going to be using this book a lot with the young people that I work with. I'll also be recommending it for purchase by school librarians that I collaborate with as it seems as though it would be accessible for young people without the need of an adult. I can see that ACT has been one of the central inspirations for the book and I love that as it's an approach that I'm passionate about. I feel as though this book would be a great gift for any young person to have even if no specific mental health needs have been identified as I'm confident it would help as a preventative tool also. I gave it a 4 out of 5, only because there are some QR codes in the book that lead to videos which I think is a great idea but they can be quite fiddly as they require logging into a JK Publishing user account and even after doing so, I struggled to play them on my phone. Even without the videos though, this is an incredible resource. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/426616213-10-minutes-to-better-mental-health-a-step-by-step](https://www.desertcart.sg/products/426616213-10-minutes-to-better-mental-health-a-step-by-step) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-09-30*