---
product_id: 4264717
title: "On the Ball With Sara Ivanhoe: Yoga Workout for Beginners [DVD]"
brand: "sara ivanhoe"
price: "S$31"
currency: SGD
in_stock: true
reviews_count: 4
url: https://www.desertcart.sg/products/4264717-on-the-ball-with-sara-ivanhoe-yoga-workout-for-beginners
store_origin: SG
region: Singapore
---

# On the Ball With Sara Ivanhoe: Yoga Workout for Beginners [DVD]

**Brand:** sara ivanhoe
**Price:** S$31
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** On the Ball With Sara Ivanhoe: Yoga Workout for Beginners [DVD] by sara ivanhoe
- **How much does it cost?** S$31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/4264717-on-the-ball-with-sara-ivanhoe-yoga-workout-for-beginners)

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- sara ivanhoe enthusiasts

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## Description

On the Ball With Sara Ivanhoe: Yoga Workout for Beginners [DVD]

## Images

![On the Ball With Sara Ivanhoe: Yoga Workout for Beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/41EZP8PR93L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Prompt Delivery and the Product is Great
  

*by B***N on Reviewed in the United States 🇺🇸 on April 16, 2023*

My transaction was very easy.  The DVD was delivered promptly and it was in great condition.  I am very pleased with this seller.  Five Stars.

### ⭐⭐⭐⭐⭐ 







  
  
    Great for the beginner--relaxing, fun and effective
  

*by J***. on Reviewed in the United States 🇺🇸 on October 7, 2004*

My sister the yogi insisted I get started doing this ancient form of exercise. She's been doing yoga for years, and while I did yoga in high school, I've been a drop-out for decades. Ok, ok, I'm getting started, really, I am, Sis!I chose this Yoga DVD because it was labeled for  "beginners" and also because I have a large exercise ball gathering dust. I liked the idea of using the ball for support because I am clumsy as hell, and the ball acts as a sort of yoga block as well as making you use your small muscles as you strive to balance. (I was told by a professional trainer that this is why free weights and walking are superior to static machine exercises, because the act of balancing uses many more muscles.) So I pumped up the big ball and dusted it off, got out a sticky mat (you need one for this) and took off my shoes and put on some suitable yogi pants and a soft tee shirt. I then tested the ball, as the DVD instructs you, to make sure it was at the right firmness to position me correctly.Ms. Ivanhoe has a clear, pleasant voice, the filming is bright, well-positioned and easy to follow. The workout was moderately challenging for me--nothing I couldn't do, but not overly easy. I felt the workout immediately in my abdominals, while getting a pleasant stretch to my entire back. You start with a series of movements, each position flowing into two or three more "asanas" to make a set of exercises. The first set uses the puppy pose (head down, back arched inward) and the pyramid pose (rather like stretching the hamstrings before working out.) You roll the ball down and put your hands on the ball rather than on the mat as an advanced pose might have you do. A nice back stretch. The second set used the cat pose (arching and swaying your back) and ending up in the plank pose--lying prone on the ball, using your hands to support you in a horizontal position that makes you use your abdominals. The next set was the "Salute to the Sun" --four more moves.  Throughout, the instructor tells you which asana to inhale on, and which to exhale on--this is important, says my sister. The key to Yoga is knowing when to breath and this is not always part of every instructional tape or DVD.  When I was done, I felt my abdominals had been worked--I felt "centered" which is the aim of this set of yoga exercises.I rate this five stars--definitely good for a beginner (assuming you have no health issues you must discuss with your physician) and a great way to get started in yoga. I enjoyed every moment of this workout on the ball.

### ⭐⭐⭐⭐ 







  
  
    Nice slow pace, excellent for beginners
  

*by S***E on Reviewed in the United States 🇺🇸 on February 15, 2007*

On the Ball with Sara Ivanhoe: Yoga Workout for Beginners is an excellent instructional video suitable for beginners or those with limited mobility.The dvd is divided into chapters so it is easy to go to various sections of the workout.  It is divided into nine chapters that include the warm-up and cool-down.  A special features section contains a bonus workout blast that's about six minutes then ends with a minute of relaxtion breathing.  Also in the special features is an option to workout to music with no narration. However, the only drawback to this dvd I found is the music.  It is a techno-vibe that does not go well with a yoga workout.  I will do this workout a few times to familiarize myself with the poses and proper posture then I plan to turn down the volume and put on a separate cd more conducive to a relaxing yoga experience.The dvd starts with a brief introduction by Sara Ivanhoe giving information on proper technique and how to measure your body to the ball to make sure the correct size ball is being used.  It then goes right into the workout.The workout consists of basic yoga poses that have been modified for use with a stability ball.  Sara Ivanhoe is an excellent instructor.  She speaks slowly and very clearly and gives very detailed explanation on proper body alignment. There is one particular shoulder stretch (the "Eagle Pose") that anyone who has larger arms and legs or has not yet developed good balance on the ball will have trouble with as it involves twisting one arm around the other and touching the palms and twisting one leg around the other (yes, it's as hard as it sounds).  I have decided to make this pose my goal.  It will be a great indicator on how much my flexibility increases as weeks go by.I recommend this workout to anyone with limited mobility or who is a beginner at yoga or using a stability ball.  It will help increase the user's balance and flexibility. This dvd offers a slow-paced stretching yoga workout that is challenging yet simple.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-25*