Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Product ID: 42092481
📉up to 35 lbs fat loss/year
⏱️3-5 hrs/week training
🏋️♀️science-based strength plan
S$55
1
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Description
🔥 Sculpt your ultimate body with science, not sacrifice!
- SUSTAINABLE NUTRITION FREEDOM - Enjoy your favorite foods while supporting fat loss and hormonal balance—no crash diets.
- SCIENCE BACKED FEMALE FOCUSED - A plan tailored specifically for women’s bodies and goals, debunking fitness myths.
- TRACK PROGRESS STAY MOTIVATED - Practical journaling tips to monitor your gains and keep you accountable.
- EFFICIENT TRAINING MAXIMUM RESULTS - Just 3-5 hours per week to transform your body without burnout.
- PROVEN FAT LOSS MUSCLE DEFINITION - Lose up to 35 pounds of fat and build lean muscle in your first year.
Thinner Leaner Stronger is a top-ranked fitness book designed for women seeking efficient, science-based strength training and fat loss. With just 3-5 hours of weekly workouts, readers can lose up to 35 pounds of fat and build lean muscle within a year. The program debunks common myths, promotes sustainable nutrition, and offers practical tracking tools, making it ideal for all ages and fitness levels.
Specifications
| Best Sellers Rank | #18,534 in Books ( See Top 100 in Books ) #2 in Hip & Thigh Workouts #3 in Weight Training (Books) #13 in Quick Workouts (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (8,699) |
| Dimensions | 6.9 x 0.8 x 9.9 inches |
| Edition | 4th |
| ISBN-10 | 1938895312 |
| ISBN-13 | 978-1938895319 |
| Item Weight | 1.81 pounds |
| Language | English |
| Print length | 456 pages |
| Publication date | April 12, 2019 |
| Publisher | Oculus Publishers |
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