My neighbours keep slamming doors and banging up and down the stairs will these stop me from hearing them

No I don't think these will be enough for you. They are OK to reduce TV noise but loud banging of doors and up and down the stairs no sorry. Definitely need something with better sound proofing. There is something called decieboard on amazon it is expensive but at least you can see what you need. Hope this helps.

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60 Pack Acoustic Panel Polyurethane Foam Sound Proof Acoustic Treatment Room Kit for Absorbing Sound on Walls, 1" X 12" X 12" Sound-Proof Material for Home Studio Ceiling (60 Pack) (60PCS)

Product ID: 385950145

Details

Brand
SVILINEK
Item thickness
1 Inches
Material
Polyurethane
Product dimensions
30L x 30W
Recommended uses for product
sound noise in

🎧1" thickness for optimal sound absorption

🧱60 panels for full coverage

⚙️Polyurethane foam with dimensional stability

Description

🎶 Transform your space into a sound sanctuary—don’t just hear it, feel it!

DURABLE STABLE - Innovative foam construction resists shrinking, swelling, and warping—lasting performance you can trust.
STUDIO READY QUALITY - Handcrafted panels designed to elevate your home studio or workspace with premium sound treatment.
EFFORTLESS INSTALLATION - Versatile mounting options—staples, nails, screws, or glue—make setup quick and hassle-free.
COMPLETE ACOUSTIC CONTROL - 60-pack ensures seamless wall and ceiling coverage for professional-grade soundproofing.
PRECISION SOUND ABSORPTION - 1-inch thick polyurethane foam expertly engineered to absorb a wide frequency range, enhancing audio clarity.

This 60-pack of 1" x 12" x 12" polyurethane foam acoustic panels offers professional sound absorption with durable, dimensionally stable material. Perfect for home studios or any room needing effective noise control, these easy-to-install panels cover walls and ceilings to improve sound quality across the full frequency spectrum.

Specifications

ASIN	B09MCY6S7V
Best Sellers Rank	19,000 in Musical Instruments & DJ ( See Top 100 in Musical Instruments & DJ ) 368 in Acoustic Room Treatment
Brand	SVILINEK
Coverage	0.3 m²
Customer Reviews	3.7 3.7 out of 5 stars (411)
Global Trade Identification Number	05059648288368
Included Components	1
Item Dimensions L x W	30L x 30W centimetres
Item Thickness	1 Inches
Item Type Name	1
Manufacturer	Winllyat
Material	Polyurethane
Model Number	60PCS
Number of Items	1
Part Number	60PCS
Recommended Uses For Product	sound absorption, noise reduction, soundproofing, improving sound quality in various spaces

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