--- product_id: 379898660 title: "Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day" price: "S$41" currency: SGD in_stock: true reviews_count: 13 url: https://www.desertcart.sg/products/379898660-stay-off-my-operating-table-a-heart-surgeon-s-metabolic store_origin: SG region: Singapore --- # Comprehensive Guide Weight Management Tips Heart Health Focus Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day **Price:** S$41 **Availability:** ✅ In Stock ## Summary > 💖 Your Heart Deserves This Guide! ## Quick Answers - **What is this?** Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - **How much does it cost?** S$41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/379898660-stay-off-my-operating-table-a-heart-surgeon-s-metabolic) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Feel Your Best:** Achieve a balanced lifestyle for optimal well-being. - • **Expert Insights:** Gain knowledge from a seasoned heart surgeon. - • **Disease Prevention:** Learn how to fend off chronic illnesses. - • **Practical Strategies:** Implement actionable tips for everyday life. - • **Transform Your Health:** Unlock the secrets to metabolic wellness and vitality. ## Overview Stay off My Operating Table is a transformative health guide authored by a heart surgeon, designed to empower readers with the knowledge and strategies needed to lose weight, prevent disease, and enhance overall well-being. This book combines expert insights with practical advice, making it an essential read for anyone looking to improve their metabolic health. ## Description What foods to put on your table so you don’t end up on mine For the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads. Here’s why they fail. Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms. As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed— metabolic health . What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy. In Stay off My Operating Table , Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches: How most leading causes of death are rooted in metabolic disease How to measure and improve your metabolic health, from a doctor’s perspective How to eliminate your need for most supplements with a nutritionally complete diet How to eat metabolically healthy on any diet, from carnivore to vegan How light, everyday exercises benefit you more than brutal workouts How metabolic health holds the answer to most health, food, and fitness questions Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor’s nutrition system to prevent and reverse disease Review: Such a great book and so informative - My attention is usually non existent in books like this one, but this one kept ,y attention and was a easy read. Lots of eye opening moments Review: Practical Guide that's Great to Listen to and Follow! - I listen to a LOT of audio books on this subject (metabolic health, heart health, obesity, etc). I came to this book after meeting Dr. Ovadia at a Metabolic Health Conference, and hearing one of his talks. He also has a YT channel, and a podcast, so, when I downloaded the audio book, I was happy to hear him narrating it. That aside, this is one of the easier books to read on this subject. As a heart surgeon, Dr. Ovadia shares his story of how the medical diet advice failed even him, and what he had to do to regain his health. His perspective in helping his patients prevent the need for his surgical expertise is refreshing. Especially in a field that feels driven by profits. Here's a doctor who actually wants his patients to thrive, and would prefer that they don't need his services. Genuinely. To that end, the book is loaded with solid information, studies and practical actions that have helped so many others. It was not overly sciency or technical, but contained enough data to be truly useful and applicable to most modern people who have some form of metabolic dysfunction. Honestly, I read this book to see if it would be a good book fo rme to recommend to others who are just learning about how to regain their metabolic health, but I found answers that were useful to me along the way, as well as a very readable, and enjoyable book. Highly recommend both the written, and the audio book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #4,185 in Books ( See Top 100 in Books ) #1 in American Heart Association Nutrition #1 in Heart Disease (Books) #1 in American Diabetes Association Nutrition | | Customer Reviews | 4.7 out of 5 stars 2,007 Reviews | ## Images ![Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Image 1](https://m.media-amazon.com/images/I/61k7Vn26LJL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Such a great book and so informative *by C***N on August 5, 2026* My attention is usually non existent in books like this one, but this one kept ,y attention and was a easy read. Lots of eye opening moments ### ⭐⭐⭐⭐⭐ Practical Guide that's Great to Listen to and Follow! *by W***G on May 25, 2026* I listen to a LOT of audio books on this subject (metabolic health, heart health, obesity, etc). I came to this book after meeting Dr. Ovadia at a Metabolic Health Conference, and hearing one of his talks. He also has a YT channel, and a podcast, so, when I downloaded the audio book, I was happy to hear him narrating it. That aside, this is one of the easier books to read on this subject. As a heart surgeon, Dr. Ovadia shares his story of how the medical diet advice failed even him, and what he had to do to regain his health. His perspective in helping his patients prevent the need for his surgical expertise is refreshing. Especially in a field that feels driven by profits. Here's a doctor who actually wants his patients to thrive, and would prefer that they don't need his services. Genuinely. To that end, the book is loaded with solid information, studies and practical actions that have helped so many others. It was not overly sciency or technical, but contained enough data to be truly useful and applicable to most modern people who have some form of metabolic dysfunction. Honestly, I read this book to see if it would be a good book fo rme to recommend to others who are just learning about how to regain their metabolic health, but I found answers that were useful to me along the way, as well as a very readable, and enjoyable book. Highly recommend both the written, and the audio book! ### ⭐⭐⭐⭐⭐ Enjoyed the book. *by R***N on August 12, 2026* The information in the book makes perfect sense. I have cut down on the sugars and carb intake. Have moved to eating more meats, veggies and fruit. I feel better and am not as hungry. ## Frequently Bought Together - Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day - Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health - UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/379898660-stay-off-my-operating-table-a-heart-surgeon-s-metabolic](https://www.desertcart.sg/products/379898660-stay-off-my-operating-table-a-heart-surgeon-s-metabolic) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-09-06*