The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Product ID: 37925268
📚Comprehensive Guide
🥗Nutrient-Rich Recipes
⏱️Time-Efficient Meal Prep
S$61
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Description
🏃♂️ Fuel Your Passion, Conquer Your Goals!
- MASTER MEAL TIMING - Learn the art of when to eat for peak performance and recovery.
- ELEVATE YOUR TRAINING - Transform your training regimen with the right fuel to achieve your personal best.
- FUEL YOUR PERFORMANCE - Unlock the secrets of optimal nutrition tailored for runners and triathletes.
- DIVERSE RECIPE COLLECTION - Enjoy a variety of delicious, energy-boosting recipes that keep you motivated.
- SCIENCE BACKED STRATEGIES - Leverage proven dietary strategies to enhance endurance and stamina.
The Endurance Training Diet & Cookbook is a comprehensive resource designed specifically for runners and triathletes. It provides essential insights into nutrition, meal timing, and a diverse array of recipes aimed at enhancing athletic performance and recovery.
Specifications
| ASIN | 1101904607 |
| Best Sellers Rank | #839,806 in Books ( See Top 100 in Books ) #148 in Triathlons (Books) #584 in Low Fat Cooking (Books) #1,088 in Sports Training (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (252) |
| Dimensions | 7.48 x 0.63 x 9.02 inches |
| Edition | 1st |
| ISBN-10 | 9781101904602 |
| ISBN-13 | 978-1101904602 |
| Item Weight | 1.5 pounds |
| Language | English |
| Print length | 224 pages |
| Publication date | January 17, 2017 |
| Publisher | Harmony |
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