---
product_id: 377136190
title: "Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being"
price: "S$53"
currency: SGD
in_stock: true
reviews_count: 5
url: https://www.desertcart.sg/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based
store_origin: SG
region: Singapore
---

# Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

**Price:** S$53
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- **How much does it cost?** S$53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/377136190-rockridge-press-the-cbt-workbook-for-mental-health-evidence-based)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your li

Review: a real game changer! - Such a huge help for me... I had a psychologist for years, nice man, really cared. He retired so I had to find a new therapist. She recommended this book. It has been life changing. I am just a person who absorbs truths best when I see them in writing. I got the spiral binding on this, and it is helpful when completing the practice/tasks at the end of each chapter. Things my shrink said to me for years are now absorbed in my brain because I have them in print.
Review: Effective tools to work through negative thoought pattern - This is a really handy and useful book to keep on the shelf - to flip back to to remind how to do certain exercises and help with some challenging times!

## Features

- Item Trademark: ROCKRIDGE PRESS
- manufacturer: Rockridge Press
- Item Weight: pounds, pounds, 1.04, 1.04

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #62,701 in Books ( See Top 100 in Books ) #2,502 in Psychology & Counseling #5,367 in Self-Help #24,552 in Textbooks & Study Guides |
| Customer Reviews | 4.6 out of 5 stars 1,517 Reviews |

## Images

![Rockridge Press The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 1](https://m.media-amazon.com/images/I/81XR9nVawRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ a real game changer!
*by S***R on 13 August 2026*

Such a huge help for me... I had a psychologist for years, nice man, really cared. He retired so I had to find a new therapist. She recommended this book. It has been life changing. I am just a person who absorbs truths best when I see them in writing. I got the spiral binding on this, and it is helpful when completing the practice/tasks at the end of each chapter. Things my shrink said to me for years are now absorbed in my brain because I have them in print.

### ⭐⭐⭐⭐⭐ Effective tools to work through negative thoought pattern
*by L***A on 27 October 2026*

This is a really handy and useful book to keep on the shelf - to flip back to to remind how to do certain exercises and help with some challenging times!

### ⭐⭐⭐⭐⭐ Great Purchase!
*by M***T on 23 February 2026*

Fantastic CBT workbook. Great exercises to do daily with a very good explanation at the start of how to get the best out of the book. High quality pages, great feel and size. A highlighter is a must, there are many explanations to refer back to.

## Frequently Bought Together

- The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-06*