ProtiDiet Blueberry Pancakes 6.7oz 7 pouches

If you are following an eating plan, the keto macros fit perfectly into a few popular supervised diet plans. Pancakes have a great taste, texture, mix and cook easily. And cost effective when compared to other packaged/monitored low sugar eating plans boxes. I have built these into my maintenance eating plan and look forward to blueberry pancakes as well as ProtiDIET oatmeal.

I like the taste of the protein pancake and the fact that it is satisfying and only 120 calories.

Each packet makes about 2 waffles in my Dash. I use it to stay on at a healthy weight because the single serving packets are 100 calories each. They are very easy to make. Just add water to the mix, stir well and your ready to go. It's a great low calorie, warm meal first thing in the morning. Great for these cold day.

The pancakes are good. I really enjoy them, but I don't understand why they take two weeks to be delivered.

I used this mix to make muffins. I used two packages, a little less water than the package called for. Bake at 350 for 5 minutes in a Minni muffin tin. I used a paper muffin cups, don't do that. It kind of "baked" into the muffin and I couldn't get it all off. They were good for "diet" low carb. I like the muffins so I can eat throughout the day and not all at once. Good to have a snack with you if you are on the go.