---
product_id: 35351917
title: "#4 (Green)"
brand: "serious steel fitness"
price: "S$34"
currency: SGD
in_stock: null
reviews_count: 8
category: "Serious Steel Fitness"
url: https://www.desertcart.sg/products/35351917-4-green
store_origin: SG
region: Singapore
---

# Ultra-portable for workouts anywhere 50-120 lbs resistance for serious strength gains 12" length for targeted lower body activation #4 (Green)

**Brand:** serious steel fitness
**Price:** S$34
**Availability:** ❌ Out of Stock

## Summary

> 🟢 Elevate your warmup, amplify your gains, anywhere you go!

## Quick Answers

- **What is this?** #4 (Green) by serious steel fitness
- **How much does it cost?** S$34 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/35351917-4-green)

## Best For

- serious steel fitness enthusiasts

## Why This Product

- Trusted serious steel fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pro-Level Resistance:** 50-120 lbs tension perfect for adding serious challenge to barbell lifts and bodyweight exercises.
- • **Unmatched Durability:** 15-layer 100% natural latex resists snapping—built to outlast flimsy competitors.
- • **Compact & Travel-Ready:** Slip it in your bag and never miss a workout, whether at home, gym, or on the go.
- • **Dynamic Warmup Powerhouse:** Activate glutes & hips with lateral walks, monster walks, and more—injury-free prep guaranteed.
- • **Versatile Full-Body Training:** From hip thrusts to bicep curls, transform any space into your personal gym.

## Overview

The Serious Steel Fitness 12" #4 Resistance Band delivers 50-120 lbs of durable, latex-powered resistance designed for dynamic warmups and full-body strength training. Engineered with 15 layers of premium natural latex, this portable band withstands intense use without snapping, making it ideal for professional-level workouts targeting glutes, hips, and beyond.

## Description

desertcart.com: SERIOUS STEEL FITNESS 12 inch Resistance Band #4 Green : Sports & Outdoors

Review: Great for adding weight to dumbbells. Red band perfect for this! - These came quickly and well packaged with no signs of being used. Tension and material feel very quality and these are great. While I don’t use them for workouts by themselves, I do use them for adding weights to dumbbells at planet fitness, and they hold up and keep the tension great for that purpose. 75 lb dumbbells turned into 95 lb dumbbells easily. Good value for the money I’d buy again! The red band works great for this purpose. These could probably even keep tension for higher amount of weight added. A+
Review: Quality bands for a variety of workouts - I bought the set of three bands, and I really love them. I use all of them in a variety of different workouts. I train at the gym a lot and I'm experienced in using resistance bands for hip stability/strength training. Here are my best tips for using the bands: The PURPLE band offers a good amount of resistance when it is wrapped around ankles. It is suitable for lying down hip abduction, and other on-the-floor exercises. It is also good for monster walks (band around ankles). The RED band is best used above knees, for standing up exercises such as one-leg Romanian deadlift, or weighted squats. It is also suitable for reverse flutter kicks when lying on your stomach (glutes), and offers more challenge in monster walks (band above knees) The BLUE band is heavy duty, and it is best above knees in hip thrusts, both off the ground and with your back on a bench. It also offers an optimal challenge when doing unweighted or light squats, and can therefore be used for warmup before heavier sets. Overall, these bands are all you need for effective hip and glute strength/stability training. The durability and resistance is much better than the 5-band sets on desertcart (as these bands are thinner), hence the higher price. I would recommend this for someone who already has some experience of resistance bands and is looking for more challenge. The assume that the green band must be very heavyweight. I have one heavier band from another manufacturer, and I barely use it, except for unweighted hip thrusts. The resistance is too high to use for other types of exercises.

## Features

- YOU ARE VIEWING: 12” #4 Band 1 3/4 in. 50-120 lbs.
- DYNAMIC MOVEMENTS: The 12” Short Mini Bands are the original dynamic warmup tool. Place around thighs, knees or ankles and perform lateral walks, monster walk, heel/toe walks for a glute and hip flexor firing warm up. Prepare for injury free work out with these mini bands.
- DURABLE: These are not the thin mini loop bands that are known for snapping and breaking. These bands are thick and extremely durable. In addition to being durable, the amount of resistance these band provide are unmatched by the flimsy mini loop bands.
- PORTABLE: Aside from helping you warm up, you can use these mini bands for a complete workout, just about anywhere. Lower body movements like air squats, dead lifts (need a pair), glute bridges, hip thrusts, core work, tricep and bicep movements and even shoulder stability and mobility. Easy to pack and easy to use.
- BUY A PAIR: Purchase two (2) bands if you plan on using these for banded barbell powerlifting training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01IRUJKE6 |
| Additional Features | Portable |
| Best Sellers Rank | #35,023 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #455 in Resistance Bands |
| Brand | SERIOUS STEEL FITNESS |
| Brand Name | SERIOUS STEEL FITNESS |
| Color | #4 Green |
| Customer Reviews | 4.3 out of 5 stars 320 Reviews |
| Global Trade Identification Number | 00760625257356 |
| Included Components | No additional components included |
| Item Dimensions L x W | 12"L x 1.75"W |
| Item Height | 0.1 centimeters |
| Item Length | 12 Inches |
| Manufacturer | Serious Steel |
| Material | 15 layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens) |
| Material Type | 15 layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens) |
| Model Name | 12" #4 |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | Workout |
| Sport | Strength Training |
| Sport Type | Strength Training |
| Style Name | Resistance Band |
| Tension Supported | 120 pound |
| UPC | 760625257356 |

## Product Details

- **Brand:** SERIOUS STEEL FITNESS
- **Material:** 15 layers of 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
- **Color:** #4 Green
- **Sport:** Strength Training
- **Included Components:** No additional components included

## Images

![#4 (Green) - Image 1](https://m.media-amazon.com/images/I/61cFen7tZBL.jpg)
![#4 (Green) - Image 2](https://m.media-amazon.com/images/I/816VR1uHvJL.jpg)
![#4 (Green) - Image 3](https://m.media-amazon.com/images/I/81KdRbwFiXL.jpg)
![#4 (Green) - Image 4](https://m.media-amazon.com/images/I/81fqiOkQ01L.jpg)
![#4 (Green) - Image 5](https://m.media-amazon.com/images/I/91RbM7HJtdL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for adding weight to dumbbells. Red band perfect for this!
*by A***R on November 27, 2025*

These came quickly and well packaged with no signs of being used. Tension and material feel very quality and these are great. While I don’t use them for workouts by themselves, I do use them for adding weights to dumbbells at planet fitness, and they hold up and keep the tension great for that purpose. 75 lb dumbbells turned into 95 lb dumbbells easily. Good value for the money I’d buy again! The red band works great for this purpose. These could probably even keep tension for higher amount of weight added. A+

### ⭐⭐⭐⭐⭐ Quality bands for a variety of workouts
*by R***A on April 11, 2018*

I bought the set of three bands, and I really love them. I use all of them in a variety of different workouts. I train at the gym a lot and I'm experienced in using resistance bands for hip stability/strength training. Here are my best tips for using the bands: The PURPLE band offers a good amount of resistance when it is wrapped around ankles. It is suitable for lying down hip abduction, and other on-the-floor exercises. It is also good for monster walks (band around ankles). The RED band is best used above knees, for standing up exercises such as one-leg Romanian deadlift, or weighted squats. It is also suitable for reverse flutter kicks when lying on your stomach (glutes), and offers more challenge in monster walks (band above knees) The BLUE band is heavy duty, and it is best above knees in hip thrusts, both off the ground and with your back on a bench. It also offers an optimal challenge when doing unweighted or light squats, and can therefore be used for warmup before heavier sets. Overall, these bands are all you need for effective hip and glute strength/stability training. The durability and resistance is much better than the 5-band sets on Amazon (as these bands are thinner), hence the higher price. I would recommend this for someone who already has some experience of resistance bands and is looking for more challenge. The assume that the green band must be very heavyweight. I have one heavier band from another manufacturer, and I barely use it, except for unweighted hip thrusts. The resistance is too high to use for other types of exercises.

### ⭐⭐⭐⭐ Good strong and thick product
*by R***E on February 26, 2018*

Got the 12 inch BIG green one. I was looking for something like my gym has abs it looked good and thick. I didn’t realize it would be too good for me lol. Hopefully gonna work into this band. Very strong, thick and definitely like the gym brand, only more resistance as I can barely move it lol. But like I said im gonna work toward being able to actually use it. Gonna purchase the next size down, as the quality is unsurpassed compared to the other flimsy ones i tried buying. Definitely a good strong product

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-31*