UrBestSelf The 6-Minute Diary (Orchid Pink)

I have been using the diary for 3 weeks and I have noticed tremendous improvement in my mood and the way I tackle my tasks. I feel much present and happier knowing I have so much to be grateful for! Writing in the diary feels like I have a best friend to speak to at the end of the day about my day. Highly recommend it if you are looking for more positivity in your day!

Excellent

I’ve really enjoyed using this journal over the last 6 months. It’s helped me form daily routines every morning which support my goals. I’ve just ordered my new one and can’t imagine my daily routine without this journal now.

Molto bello, la copertina ha una bella texture. Il foil è ben fatto. Bisogna avere tempo x leggerlo perchè è interessante. Di x se è molto semplice e ben fatto. Le prove settimanali molto carine. Penso che in futuro lo riacquisterò

Better than expected, enjoyed the detailed explanations on positive psychology at the beginning of it. I like that it has a weekly reflection section and the daily quotes are inspiring. It helps increase the self-awareness on how I feel and what's important to me - even though I usually journal, this makes it easier to keep track and progress of the main points

I love it!

The '6-Minute Journal' has become an indispensable part of my daily routine, and I can genuinely say it has shifted my perspective toward a more positive, mindful outlook. For anyone who has struggled to maintain a consistent journaling habit, this book offers the perfect blend of structure, simplicity, and profound psychological benefit. The genius lies in its name: it takes only six minutes a day. The journal is perfectly split into morning and evening sections, designed to bookend your day with intentionality. The morning prompts—which include listing three things you are grateful for, three things that would make today great, and a positive affirmation—are incredibly powerful for setting a proactive and optimistic tone for the next 24 hours. It forces you to define your day’s focus before distractions take hold. The evening reflection is equally valuable, asking you to recall a good deed you witnessed or performed and a great experience from the day. This simple task ensures that, no matter how stressful the day felt, you actively seek out and internalize the positive moments. Before this, I had bought and abandoned countless blank journals. The 6-Minute Journal eliminates that inertia. Its structured prompts guide your thoughts without requiring long, intimidating essays. The result is a consistent daily habit that quickly builds momentum. Over weeks, I noticed a significant decrease in my anxiety and a clearer ability to appreciate the small, beautiful things in life. If you are looking for a practical, science-backed tool to enhance your happiness, boost your self-awareness, and commit to a routine of gratitude, look no further. It’s not just a journal; it’s a framework for a more grateful and fulfilling life. Highly recommended!

Hubby and I decided to start journaling but with no idea where / how to start. That was 39 weeks ago! (But who is counting!) We started with this little journal after reviewing about 100 different ones. We kept coming back to this one because it was quick, easy and motivational. The first part of the journal talks to you about journaling, changing your life, habits, and so so much more! It gets your mind set to begin a new journey! I used to be someone who always thought negative and had to battle my mind to pull out positive thoughts. Now - positivity and gratitude comes easily. My days are filled with so much more happiness and calmness. Every day we get up, go for our walk with the dogs, do yoga and meditation, then sit down with coffee to journal. It only takes 5 minutes! Well - when we first started journaling - it was NOT EASY! I am a writer and like to read. Hubby not so much. But sitting down and really thinking about what were we grateful for was painful. I mean, ask yourself what you're grateful for and you can do a list pretty simply. BUT when you do that list every single day - try thinking of something that you haven't written yet. Something DIFFERENT than what you say every single time! Well THAT is a challenge and much more challenging than you'd think if you've never done it! THIS JOURNAL IS MAGICAL! It helped us both change a lot about ourselves!!! There's little sections of questions that come up that we would each answer and then TALK about! We started to see where we were "stuck" and the areas that were dramatically different to each of us perceptually. It's easy to carry, plenty of writing space - I write all over and in the margins! If you skip a day it's not like a calendar, you don't have a blank page staring at you daunting you.... you just circle the day of the week and jot down the day. Poof - a filled page! I write with roller ball pens and it does not bleed through - nice thickness of paper. AND if you have a LOT to say one day - you can just continue over to the next page - circle that day / add the date and note CONTINUED! Maybe you don't have a lot to say one day - that's OK. Trust me, you're going to find something to fill in the blanks with each and every day. NOW if i try and go a day without my journal I feel lost. Hubby and I even tried to "graduate" to a different journal - nope. We're back!!! THIS JOURNAL IS FANTASTIC especially for the beginner. BUY IT!