FitStix - Cardio Dance Blast by Karen Joy Allen

Fun to exercise

This is a great workout - very aerobic and conditioning. The instructor introduces the steps slowly at first before putting them into combinations. I also would highly recommend purchasing a pair of fitstix to go with this workout, but if you decide not to buy those, water weights would probably work just as well. I bought a pair of blue fitstix, and they definitely help to raise the intensity of this workout! Drink LOTS of water (just so you know...)

This workout when done with just plain light weights is fun and innovative, involving the core and upper body aerobically.