--- product_id: 346856252 title: "The Complete Guide to Sports Nutrition (9th Edition)" price: "S$61" currency: SGD in_stock: true reviews_count: 9 url: https://www.desertcart.sg/products/346856252-the-complete-guide-to-sports-nutrition-9th-edition store_origin: SG region: Singapore --- # The Complete Guide to Sports Nutrition (9th Edition) **Price:** S$61 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Guide to Sports Nutrition (9th Edition) - **How much does it cost?** S$61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/346856252-the-complete-guide-to-sports-nutrition-9th-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. Review: Best book I've encountered on sports nutrition - This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete. Review: Easy to read - Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,225,632 in Books ( See Top 100 in Books ) #418 in Food Counters #650 in Low Fat Diets (Books) #661 in Vegetarian Diets (Books) | | Customer Reviews | 4.8 out of 5 stars 121 Reviews | ## Images ![The Complete Guide to Sports Nutrition (9th Edition) - Image 1](https://m.media-amazon.com/images/I/81ZYt7jLhdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best book I've encountered on sports nutrition *by A***R on June 13, 2023* This book is outstanding! The best I've encountered on sports nutrition. Well written and extremely well organized. Hits the informative sweet spot providing in depth explanation without getting too deep in the scientific weeds. The section on energy systems is the clearest explanation of this material I've found. Excellent resource for coach or athlete. ### ⭐⭐⭐⭐⭐ Easy to read *by D***E on February 15, 2023* Been looking for a book that lays out all of the information in an easy to follow way and this one is it. It answers all of the questions that I had pertaining to how and when to eat to maximize the gains from my workouts. It even discusses supplements and vitamins and what aren't worth using. I really recommend this book. ### ⭐⭐⭐⭐⭐ Eat to Compete *by M***S on December 18, 2025* Ideal reading for the athlete who wants to "eat to compete". Recommend this for any young athlete, especially high school and college age jocks. ## Frequently Bought Together - The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides) - Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance - Nancy Clark's Sports Nutrition Guidebook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/346856252-the-complete-guide-to-sports-nutrition-9th-edition](https://www.desertcart.sg/products/346856252-the-complete-guide-to-sports-nutrition-9th-edition) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-10-15*