Psoriasis Cookbook + Meal Plan: A Complete Guide to Relief With 75 Anti-Inflammatory Recipes Paperback – August 10, 2021

I like this book because it explains a bit about psoriasis and how food affects our gut health. It has nice pictures and is easy to follow recipes and ideas.

It has lots of recipes and a meal plan! Very nice

This book has been a game changer for me. I had been wanting to change my diet to an anti-inflammatory diet to help with my psoriasis and this book is perfect. I love that we get a 4 week meal plan with a grocery list for every week. I also really like how we get to learn about what can trigger symptoms and how these foods benefit our bodies. The recipes have all been delicious so far and I’m so happy I purchased this cookbook!

This book is a must have! I've had psoriasis for about six years now, and have only just recently been introduced to anti-inflammatory eating. In this book Kellie not only explains what psoriasis is and how your diet can effect your body, she also explains the nutritional value and effect each individual ingredient has towards psoriasis. The book offers detailed and structured meal plans that are easy to follow and stick to. I am by no means a meal prep type of gal and I fell in love with this book. The book keeps a variety of meals within each weeks plan which was my favorite part. And I love the little tips she offers for each individual meal. Plus there are many substitutes listed to help customize the meals to your preference. I've learned loads from this book and cook from it on a daily basis. My two favorite dishes so far are the apple-curry turkey salad and the blueberry chia pudding. Both dishes were fast and full of flavor. My body and my mind are so thankful to have found these books. I thought anti-inflammatory eating would leave me bored and feeling unsatisfied. This book has provided me with a broad spectrum of meals to enjoy throughout my week. I highly recommend it!

Healthy foods and regular exercise is critical to a healthy mind and life experience. For those suffering from Psoriasis this book offers you a clear, fun and tasty roadmap to wellness. The book tells us about the Psoriasis connection to food and then lays out a clear 4 week meal plan (with recipes!) Four weeks is a good time frame - long enough for us to learn more about healthy foods and develop a new habit of eating. Even if you don't have Psoriasis this books approach to healthy eating from understanding the role foods play in our wellbeing is a pick up for anyone! Also, let's not forget that eating healthy doesn't have to mean eating bland food - I gave the Pineapple Ginger Smoothie (page 46) a try and that was YUMMY! Try it, I think you will like it. Especially if you need it.

As someone who loves not only to cook but to also bake i decided to try this book out. I love challenges and sometimes it’s hard to get people to eat healthy when they do not like certain things. I made the honey baked salmon for a family meal and also for dessert that night we had the walnut blondie brownies. Everyone in my house are very picky eaters and they loved the salmon and the brownies. When we all were finished eating I told them that the brownies had beans in them and they were shocked. At first they didn’t believe me but I had pulled the book out and showed them the recipe. They couldn’t even taste the beans in it I will be trying more recipes out on my friends and family along with telling them to get a copy of this great book.

I have discovered over the last two years what a difference food can make in healing your body. I loved Kellie's first book and was so excited when I heard she had a new book being released. "Psoriasis Cookbook + Meal Plan" has 75 great recipes included. I'm a librarian and know you should never judge a book by its cover but this one is really hard to resist. I love the layout of this book. Its colorful pictures and the use of colored fonts are both eye catching and easy to follow. Each recipe comes with tips and information about the food being prepared which is very helpful. I received an advance copy of this book to review. I highly recommend this book.

Kellie's first book full of recipes to combat psoriasis was excellent. This second book, complete with even more delicious ideas, has tons more information and guidance to go along with the recipes. This is going to sound weird coming from a pharmacist because medicine is my job... but for the most part Americans take WAY too many drugs for conditions that could be better managed other ways. THIS is an excellent example of another way. I would recommend this book to anyone with psoriasis or ANY auto-immune or other condition which is affected by inflammation. It's applicable to anyone who wants to better their health through food. Even though I don't have the condition in the book title I'm looking forward to making my way through the meal plans to eat my way to better health!