The Highly Sensitive Person's Guide to D

The book is backed up by scientific reasoning, which appeals most to me. I am still in the middle of the journey of listening it. But I have liked what I have listened so far. Got it on audible.

I am a psychotherapist and I highly recommend this book to understand unhealthy dynamics between people who are emotionally sensitive. There are many good reason why you are that way (like me) and it’s a guide how to deal with people who do not have your best interest at heart.An excellent start to understanding yourself, and freeing yourself from toxic people.I highly recommend this book.

Everything I've read by this author has been very helpful and informative and is written in an engaging way that is not overly clinical. This information is helpful even for non-HSPs. I seriously wonder why we aren't providing classes that provide this kind of basic living life information to students. Had I been given some basic objective guidelines some 40+ years ago I can't help but think I might have made better choices in the people I surrounded myself with as well as been a better friend, myself. Fast forward those 40+ years and I'm recovering from choices I made unwittingly or not and working to live the rest of my life in a healthier way. Sadly what can be described now as a mental disorder can and probably will be described as a culture or a generational descriptor, but then again mental disorder diagnoses come and go for better or for worse. What remains is the effects our decisions and awareness have on our lives now and in the future. I highly suggest this book as well as the other books written by this author regarding toxic people and behaviors. I wish you your best life!

Me ha pasado que leo tipos sobre este tema y me quedo con la duda si la situación es tan real como la percibo, ya que los autores normalmente hablan del tema con poca profundidad quedando abordado el tema de manera superficial. Lo que me hace sentir que puede no ser tan importante.Aqui. la autora te habla a profundidad y tomando en serio el papel que un narcisista puede tener en la vida de cada quien. También me parece excelente la manera en la que esta redactado y organizado el libro.Me llegó hace 3 días y no lo he soltado. Me lo estoy echando de volada y me esta gustando mucho.

A have to read book. She is do right!

An incredible help! Read it (then listened to it within Audible.) Will keep both formats for continual reference and reassurance/reinforcement. Excellent find, very lucky to have discovered it. REALLY recommend.