---
product_id: 333039768
title: "BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men"
brand: "bfr bands"
price: "S$35"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/333039768-bfr-bands-blood-flow-restriction-bands-exercise-straps-for-occlusion
store_origin: SG
region: Singapore
---

# Boosts muscle protein synthesis & mTOR signaling 3-inch extra-wide bands for optimal occlusion Effective hypertrophy at just 10-30% 1RM load BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

**Brand:** bfr bands
**Price:** S$35
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Lean Muscle Power Without the Heavy Weights!

## Quick Answers

- **What is this?** BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men by bfr bands
- **How much does it cost?** S$35 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/333039768-bfr-bands-blood-flow-restriction-bands-exercise-straps-for-occlusion)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Durability:** Extra-strong elastic with patent-pending double wrap Velcro offers secure fit and effortless release.
- • **Train Smarter, Not Harder:** Achieve the effects of heavy lifting using only 10-30% of your 1RM, minimizing joint stress.
- • **Scientifically Proven Muscle Boost:** Enhances muscle protein synthesis and reduces myostatin to accelerate muscle hypertrophy.
- • **Dual Band Set for Balanced Training:** Includes two bands so you can train both legs simultaneously for efficient workouts.
- • **Maximize Muscle Growth with Precision:** 3-inch wide double wrap bands ensure targeted blood flow restriction for faster lean muscle gains.

## Overview

These Blood Flow Restriction Bands feature 3-inch wide double wrap straps designed to safely restrict blood flow, enhancing muscle protein synthesis and hypertrophy at low training loads (10-30% 1RM). Engineered with durable elastic and a patent-pending Velcro system, they provide a comfortable, secure fit for legs or calves, enabling faster muscle tone and growth without heavy lifting. Perfect for professionals seeking efficient, science-backed strength training.

## Description

These BFR occlusion tourniquets are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. The bfr cuff is applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These blood flow restriction cuff bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands , buy BFR Bands Double Wrap Model. Click "Add to Cart" now!

## Features

- EXTRA WIDE BANDS: Our Double Wrap Occlusion Training Bands are 3 inches wide and are designed to offer superb restriction of blood flow through the working limb to the targeted muscles for maximum muscle gain. These Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean mus
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show BFR training with an occlusion cuff can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The studies also show BFR training can boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The Occlusion Training Bands induce hypertrophy at very low loads (usually 10-30% of a 1RM). When applied to working limbs and paired with loads of 10-30% of a 1RM (lots of reps and very low rest until fatigue sets in), the results achieved are typically similar to those achieved with 80% 1RMs. Indeed, the bfr tourniquets give lean muscles and amazing tone quickly and without heavy weight lifting.
- EXTRA-STRONG AND SUPER-COMFORTABLE BFR BANDS: Furnished with an extra strong elastic strap and patent-pending double wrap velcro design, the Double Wrap BFR occlusion cuff bands are easy to strap up, effortless to release as soon as the exercise is completed, and exceptionally comfortable on the legs or calves. Each BFR Bands order comes with 2 bands to allow you to exercise both legs at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | black |
| Style | Wrap |
| Material Type | Natural Rubber |
| Number of Pieces | 1 |
| Features | Stackable |
| Sport | Exercise and Fitness, Strength Training |
| Included Components | No additional components included |
| Batteries Included? | No |
| Brand | BFR BANDS |
| Manufacturer | BFR BANDS |
| Item model number | 8K-SI2D-BM2L |
| Product Dimensions | 7.6 x 7.6 x 0.1 cm; 248.91 g |
| ASIN | B01N2NKZSA |

## Product Details

- **Brand:** BFR BANDS
- **Material:** Natural Rubber
- **Colour:** black
- **Item weight:** 8.78 Ounces
- **Sport:** Exercise and Fitness, Strength Training

## Images

![BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?**
A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

**Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.**
A: Contact seller; also the ebook could've been sent to your primary email.

**Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.**
A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

**Q: Are they adjustable?**
A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

## Frequently Bought Together

- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-27*