--- product_id: 32751901 title: "Medium Pilates Oov" price: "S$498" currency: SGD in_stock: true reviews_count: 9 url: https://www.desertcart.sg/products/32751901-medium-pilates-oov store_origin: SG region: Singapore --- # Dynamic spine support Core stabilizer activation Durable high-density foam Medium Pilates Oov **Price:** S$498 **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your core game with the Pilates Oov — where spine support meets next-level strength! ## Quick Answers - **What is this?** Medium Pilates Oov - **How much does it cost?** S$498 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/32751901-medium-pilates-oov) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durability Meets Comfort:** Crafted from premium high-density foam, built to withstand intense workouts while providing cushioned support. - • **Core Engagement Amplified:** Activates deep stabilizing muscles to sculpt your core beyond traditional Pilates tools. - • **Versatile Movement Mastery:** Seamlessly transitions between supine, prone, kneeling, and standing exercises for full-body functional fitness. - • **Revolutionary Spine Alignment:** Ergonomic design that mirrors your spine’s natural curves for unmatched support and posture correction. - • **Trusted by Pros & Rehab Experts:** Endorsed for physical therapy and athletic performance, making it a must-have for mindful movement enthusiasts. ## Overview The Balanced Body Pilates Oov Training Tool (Medium) is a uniquely shaped, high-density foam device designed to support the spine’s natural curves while activating core stabilizers. Ideal for Pilates, rehabilitation, and athletic training, it enhances posture, stability, and functional movement across multiple exercise positions. Lightweight yet durable, it’s a professional-grade tool trusted by fitness and therapy experts alike. ## Description The Oov is a unique all-in-one stretching, contouring, balancing, and strengthening tool. Invented by Daniel Vladeta, D.O., this ergonomic Pilates device effectively activates the core-stabilizing muscles while also extending the spine to stimulate healthy intervertebral disc lubrication. It is designed with highly durable foam to provide extra support and engagement during floor or Reformer exercises. The portable design makes it a perfect addition to your Pilates equipment in your home or studio.The Oov is available in 3 sizes to ensure the best fit for your needs. The small Oov is designed for people up to 5'6" and up to 132 lbs., the medium Oov is for individuals from 5'6"–5'11" and 132–176 lbs., and the large Oov is for those over 5'11" and over 176 lbs.BR>From motor-control development and posture correction to core stability and rehabilitation, the Oov offers incredible benefits for spinal health. This versatile exercise equipment can help add extra comfort or difficulty to improve your Pilates workout. Add it to your physical therapy equipment or home Pilates equipment for spine decompression, or use it as a spine corrector to help reduce back pain. No matter how you use it, the Oov will help keep your Pilates journey moving forward.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes people’s lives. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure we have exactly what you need to make a healthy change in your life. Select from Balanced Body's extensive line of Pilates products. Review: I don't know if any person could have taught me to engadge my abs like this. - I have sciatica, and my body is very very out of balance. Specifically my right hip flexor and hamstrings are tight, my right pelvic floor and rib cage are tight, and my abs on that side . . it's like they don't exist. I've been in and out of physical therapy for years. I've read books about facilitating the mind muscle connection to fix the issue. I tried pilates in the hope to connect to my core, but couldn't do any of the exercises without hurting my back, but thankfully it did put me onto the oov. The Oov allows my body to lengthen that psoas, in a way that has never been possible before, and suddenly everything else can start engaging in a better way. I've only been using it for 2 weeks, but the progress is soooo impressive. I feel like I could write a soliloquy about the damn piece of foam, but suffice it to say I don't know if I ever would have been able to reconnect with my core without this thing. I will update as time goes by and hopefully the progress will continue to be amazing! Almost 4 months in, and I'm still crazy about the Oov, which isn't showing any signs of wear. I went from only being able to lay on it every other day, to doing 45 min a day. I can now do the double leg stretch with a yoga ball under my feet, and I can do ballet arms with my legs in table top. I hope in a few more months I will be doing a full dead bug, but I've never felt more in control of my core. It is truly waking up muscles I don't think have actively contracted in years, and makes me want to cry tears of joy at times. Make sure to pretend your legs are light as feathers, to sink your hips down into their sockets, and squeeze an imaginary ball between your legs, and of course go slow as a snail! Review: Love it! - So excited for this, I use the oov at my OT and decided it was worth the investment (in money and space - we live in a tiny home). I purchased through balanced body's desertcart store to ensure the product came new since the description says it is frequently returned. Shipping was a week faster than expected. Love the versatility of workouts you can do, but most of the time I'm just standing on it to strengthen glutes and quads. I wish I had more space to get all 3 sizes, but just stoked to have the medium for now. ## Features - PILATES EQUIPMENT: Invented by Daniel Vladeta, D.O., the Balanced Body Oov offers dynamic spine support that engages muscles more than traditional equipment. It activates your core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. - SPINAL-SUPPORT DEVICE: The Oov features a unique shape that complements the spine’s natural curves for better positioning and support during exercise. It's an effective tool for enhancing physical therapy, athletic performance, and functional movement. - IMPRESSIVE DESIGN: The Oov is constructed from highly durable foam and is available in 3 sizes: small, medium, and large. The small Oov measures 24" L x 10" W x 7" H, the medium Oov measures 26" L x 11" W x 7" H, and the large Oov measures 28" L x 12" W x 8" H. - VERSATILE EXERCISE TOOL: With its multifunctional design, the Oov is perfect for working your core, promoting better posture, and enhancing stability during floor or Reformer exercises. It can be used for supine, prone, side-lying, kneeling, or standing exercises as well as rehabilitation work. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B015QCDIPU | | Best Sellers Rank | #137,627 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Pilates Spine Supporters | | Brand Name | Balanced Body | | Color | Black | | Customer Reviews | 4.6 4.6 out of 5 stars (156) | | Date First Available | September 23, 2015 | | Fill Material Type | Foam | | Item Dimensions LxWxH | 26.77 x 10.63 x 7.09 inches | | Item Package Dimensions L x W x H | 28 x 10.5 x 8 inches | | Item Weight | 3.6 pounds | | Manufacturer | Balanced Body | | Material | Metal | | Model Name | 12948 | | Number of Items | 1 | | Package Weight | 1.63 kg | | Part Number | 12948 | | Size | Medium | | Sport Type | Walking | | Suggested Users | unisex-adult | ## Images ![Medium Pilates Oov - Image 1](https://m.media-amazon.com/images/I/41a3yIiEouL.jpg) ![Medium Pilates Oov - Image 2](https://m.media-amazon.com/images/I/719p1Uc9taL.jpg) ![Medium Pilates Oov - Image 3](https://m.media-amazon.com/images/I/51GGyT3QojL.jpg) ![Medium Pilates Oov - Image 4](https://m.media-amazon.com/images/I/81XcS8EnF2L.jpg) ![Medium Pilates Oov - Image 5](https://m.media-amazon.com/images/I/61vbDLddz5L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: What if the height and weight guidelines on the sizing chart fall into different categories? Which is more important?** A: Torso length, weight and height are all important. For example, i am 5'5" 130 but i use a medium frequently because I have a long torso. Generally, lighter people should size down to get the best support/recoil/squish. I have a 5'10" lanky client who is 160 and she uses a medium, whereas a client who is 5'2" 165 feels better on the medium than the small. I also have a man who is 150, 5' 7" and prefers a small, but he is torso light, limb heavy. **Q: How do you clean an oov?** A: Isn't Simple Green made of people? **Q: When will the small be back in stock?** A: I would say the medium **Q: 5’3” 155 lbs. What size should I order?** A: I got a medium and I am 5.3. and 140 but I think I should have gotten a small according to my Pilates instructor. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I don't know if any person could have taught me to engadge my abs like this. *by D***Y on January 13, 2025* I have sciatica, and my body is very very out of balance. Specifically my right hip flexor and hamstrings are tight, my right pelvic floor and rib cage are tight, and my abs on that side . . it's like they don't exist. I've been in and out of physical therapy for years. I've read books about facilitating the mind muscle connection to fix the issue. I tried pilates in the hope to connect to my core, but couldn't do any of the exercises without hurting my back, but thankfully it did put me onto the oov. The Oov allows my body to lengthen that psoas, in a way that has never been possible before, and suddenly everything else can start engaging in a better way. I've only been using it for 2 weeks, but the progress is soooo impressive. I feel like I could write a soliloquy about the damn piece of foam, but suffice it to say I don't know if I ever would have been able to reconnect with my core without this thing. I will update as time goes by and hopefully the progress will continue to be amazing! Almost 4 months in, and I'm still crazy about the Oov, which isn't showing any signs of wear. I went from only being able to lay on it every other day, to doing 45 min a day. I can now do the double leg stretch with a yoga ball under my feet, and I can do ballet arms with my legs in table top. I hope in a few more months I will be doing a full dead bug, but I've never felt more in control of my core. It is truly waking up muscles I don't think have actively contracted in years, and makes me want to cry tears of joy at times. Make sure to pretend your legs are light as feathers, to sink your hips down into their sockets, and squeeze an imaginary ball between your legs, and of course go slow as a snail! ### ⭐⭐⭐⭐⭐ Love it! *by A***Y on December 1, 2025* So excited for this, I use the oov at my OT and decided it was worth the investment (in money and space - we live in a tiny home). I purchased through balanced body's Amazon store to ensure the product came new since the description says it is frequently returned. Shipping was a week faster than expected. Love the versatility of workouts you can do, but most of the time I'm just standing on it to strengthen glutes and quads. I wish I had more space to get all 3 sizes, but just stoked to have the medium for now. ### ⭐⭐⭐⭐⭐ Radically improved my posture *by A***R on October 28, 2019* I am a 27 year old woman who works a lot of odd jobs some of which are physically demanding, I am a yoga teacher and have heavily indulged in climbing, cycling, and weight lifting depending on the time of year for the last 7 years. I've had to give up climbing to keep my shoulder from falling apart, cycling is difficult due to a weird strain in some connective tissue in my right leg, my right hand experiences numbness I'm guessing from the aggravated shoulder pinching some nerve, and I've thrown my back out not once but twice doing mundane tasks. Long story short, my body needs help on a myofascial level. A friend introduced me to this product and I could feel a huge difference hours after spending just a few minutes on an Oov - I regained sensation in my right thumb which I hadn't properly felt in weeks after just one 5 minute tutorial. I ordered one as soon as could despite the price-point being a little high for my income, it felt like a sound decision. Incorporating a few minutes on the Oov before and after work has made a world of difference in my aches and pains and I feel this deep internal relief that I have never ever felt. My back feels better, my core is engaging in a deep way during my exercises on the Oov which I find to be challenging to do without it, and shoulder feels loads and loads better. After spending a few minutes on it exercising and stretching I feel physically better than if I had done an hour of yoga. Not to say yoga isn't the bomb, but adding this to my busy life has been a true blessing. My friend that recommended it said once he started using it daily he felt like he "leveled up" and he broke through to a new grade in his climbing. The only thing we changed and added to our routines was the Oov. 10/10 would recommend. ## Frequently Bought Together - Balanced Body Pilates Oov Training Tool, Pilates Exercise Equipment for Back and Core Strengthening, Pilates Workout Equipment for Home Gym or Studio - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio - Spinefitter by Sissel, Back Stretcher, Back Cracker for Upper & Lower Back Relief, Spine Decompressor, Spinal Decompression for Back Relief, Posutre Corrector, Ideal for Pilates & Yoga, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/32751901-medium-pilates-oov](https://www.desertcart.sg/products/32751901-medium-pilates-oov) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-08-27*