--- product_id: 323185503 title: "Whole 30 : The official 30-day Full-colour guide to total health and food freedom" price: "S$73" currency: SGD in_stock: true reviews_count: 5 url: https://www.desertcart.sg/products/323185503-whole-30-the-official-30-day-full-colour-guide-to store_origin: SG region: Singapore --- # Whole 30 : The official 30-day Full-colour guide to total health and food freedom **Price:** S$73 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Whole 30 : The official 30-day Full-colour guide to total health and food freedom - **How much does it cost?** S$73 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/323185503-whole-30-the-official-30-day-full-colour-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus. Review: Envio ápido - Chegou antes do prazo, bem enbalado e em ótimo estado. Review: not useful if you are use to indian food - very difficult to follow the diet also dishes are not meant for indian audiance ## Features - Category Type : Health & Diet - Author : by Hartwig, Dallas / Hartwig, Melissa - ISBN : 9781473619555 - Binding : Paperback - Publisher : Hodder & Stoughton General Division (GB) - Are batteries needed to power the product or is this product a battery : No - Is this a Dangerous Good or a Hazardous Material, Substance or Waste that is regulated for transportation, storage, and/or disposal? : No - Book Language : English ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #259,775 in Books ( See Top 100 in Books ) #91 in Cooking with Rice & Grains #218 in Meat & Game Cooking #868 in Diets | | Customer Reviews | 4.6 out of 5 stars 14,779 Reviews | ## Images ![Whole 30 : The official 30-day Full-colour guide to total health and food freedom - Image 1](https://m.media-amazon.com/images/I/A1Ra79Tzp-L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Envio ápido *by L***A on 6 December 2025* Chegou antes do prazo, bem enbalado e em ótimo estado. ### ⭐⭐ not useful if you are use to indian food *by S***R on 10 August 2016* very difficult to follow the diet also dishes are not meant for indian audiance ### ⭐⭐⭐⭐⭐ This is the one diet book I can honestly say is a life changer *by A***M on 27 December 2025* This is the one diet book I can honestly say is a life changer. I am 71 and have struggled with my weight all my life, weighing a maximum of 103kg in 2002. I have achieved good results with low carbohydrate diets but I still love chocolate and creamy desserts. This summer I was enduring a lot of osteoporosis pain and was determined to get my weight down once and for all. During this 30 day programme I went from 70kg to 62kg. In brief, it teaches you not to substitute fake sugar for real sugar. I write this after several days of eating (not bingeing, like I always have) all the Xmas goodies I fancied and this morning I weigh 63kg. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/323185503-whole-30-the-official-30-day-full-colour-guide-to](https://www.desertcart.sg/products/323185503-whole-30-the-official-30-day-full-colour-guide-to) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-11-10*