This is kid friendly?

There isn't any warning on the label or statement for age. Basically an Electrolyte supplement for those that train hard. I suggest you check with your kids pediatrician. When I play hard I take 2 capsules every hour. Otherwise I jsut take one every hour of playing.

What's the expiration date? (Today is June 11th, 2017)

I purchased 3 bottles a few months ago and the expiration date is June 2018. So they will last over a year. 3 bottles will probably last me around 6 months (or less). When exercising I take 1 capsule every hour, and if my games are really hard and long I take as much as 2 every hour. It gets very hot and humid here in Florida. Great product. Better than Gatorade and perfect for a diabetic since there is no sugar or artificial preservatives.

Can you preload? Looking to ensure I am well hydrated prior to competition.

You an take it before and after. I take one every hour during play. If I am getting into some heavy workouts, then I sometimes take 2 every hour. I workout hard in temperatures over 980-90 degrees. Your body uses up a lot of electrolytes and Roctane will replenish your body. Just make sure you hydrate too.

When it’s Exp? Thankyou

We have exp dates well into 2021

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GU Energy Roctane Electrolyte Capsules, Sodium, Magnesium & Chloride - 50 Ct

Product ID: 31292736

Details

Age Range (Description)
Adult
Brand
GU Energy
Flavor
Electrolyte
Item Form
Capsule
Item Weight
2.4 ounces
Item dimensions L x W x H
1.13 x 1.88 x

⚡50 capsules for sustained energy

💧Sodium, magnesium & chloride for optimal hydration

🦴Vitamin D for bone & calcium support

S$17

Duties & taxes included

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Description

💥 Power your grind with GU Roctane – hydration and endurance in every capsule!

COMPACT POWERHOUSE - 50 easy-to-carry capsules in a sleek bottle—perfect for the on-the-go professional athlete.
HYDRATE LIKE A PRO - Replenish lost electrolytes instantly to maintain peak plasma volume and water balance during intense workouts.
ANYTIME ENERGY BOOST - Take before, during, or after exercise to power through runs, rides, hikes, or ski sessions without missing a beat.
BONE JOINT SUPPORT - Vitamin D enhances calcium absorption, supporting stronger bones and better endurance.
GUT FRIENDLY FORMULA - Infused with ginger root to soothe occasional stomach discomfort, keeping your focus on performance.

GU Energy Roctane Ultra Endurance Electrolyte Capsules deliver a scientifically balanced blend of sodium, magnesium, chloride, and vitamin D to optimize hydration, support bone health, and soothe digestion. Designed for use before, during, or after any high-intensity activity, this 50-count bottle is a must-have for athletes and fitness enthusiasts aiming to maintain peak performance in any environment.

Specifications

ASIN	B01BFPTFFO
Age Range Description	Adult
Best Sellers Rank	#54,812 in Health & Household ( See Top 100 in Health & Household ) #298 in Sports Nutrition Pre-Workout Products #2,837 in Sales & Deals
Brand	GU Energy
Brand Name	GU Energy
Color	White
Container Type	Bottle
Customer Reviews	4.8 out of 5 stars 989 Reviews
Dosage Form	Capsule
Flavor	Electrolyte Capsules
Global Trade Identification Number	00769493101082
Item Dimensions	1.13 x 1.88 x 3.75 inches
Item Form	Capsule
Item Weight	45 g
Manufacturer	GU Energy Labs
Manufacturer Part Number	caps1
Model Name	GU Energy Roctane Ultra Endurance Electrolyte Capsules, 50-Count Bottle
Model Number	caps1
Number of Items	1
Package Size Name	50-Count
Primary Supplement Type	Sodium,Magnesium,Calcium,Vitamin D
Product Benefits	Bone & Joint Support, Hydrating, Supports Electrolyte Balance
Recommended Uses For Product	Volume
Total Servings Per Container	50
UPC	769493101082
Unit Count	50 Count

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