What size are these balls?

This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

Would it make sense to buy two of these? I notice that the balls are usually paired.

Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine

Can the alpha ball be used for pelvic floor exercises?

Probably not. This ball is 3.5”

Are theses balls recommended during pregnancy?

If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want.

Age Range	Adult
Color	Grey
Size	3.6 Inch (Pack of 1)
Style	Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model
Construction	Layered
Length	3.5 inches
Weight	312 g
Material Type	Rubber
Number of Items	1
Power Source	manual
Sport	Yoga
Batteries Included?	No
Brand	Tune Up Fitness
Manufacturer	Tune Up Fitness
Item model number	tun-1079
Product Dimensions	8.89 x 8.89 x 8.89 cm; 311.84 g
ASIN	B00NP280XY

Yoga Alpha Ball By Jill Miller

Details

Description

Specifications

Common Questions