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๐ง Feed your mind, fuel your future!
Mind Diet for Beginners offers a scientifically-backed approach to brain health through the MIND diet, featuring 85 accessible recipes and a 7-day plan designed to reduce dementia risk and improve cognitive function. Highly rated and trusted by caregivers, this guide blends nutrition and neuroscience for practical, everyday brain-boosting meals.
| Best Sellers Rank | #353,448 in Books ( See Top 100 in Books ) #1,346 in Neurology #1,493 in Nutrition #1,837 in Diets |
| Customer Reviews | 4.3 out of 5 stars 586 Reviews |
J**.
great recipies
great book, I use the recipies all the time
A**R
Love this!
This cookbook has helped with Caring for my MIL with dementia. It has just enough info to understand why certain foods help the mind without being overwhelming. The recipes are easy and use everyday ingredients. This is a great resource for everyone!
M**0
Wonderful book โ highly recommend!
I rarely write reviews, but this book is absolutely worth it. The recipes are easy and simply delicious. I love it!
R**R
Educational and encouraging
I've made changes because of the author's research. Thank you! Could use some more photos is all.
A**R
OK book.
Good recipes, dividends of Breakfast Lunch Dinner be nice. Some pics been nice too. So was this written by ChatGPT ?
Trustpilot
4 days ago
1 month ago