Kiefer 811400-10 Ankle/Wrist Weights (1-Pair)

Great product! Perfect for toning! I’ll get a second pair for my sister.

I like these ankle weights, good for aquafit in the water and can be used on land too. Added bonus, they can be clipped together and used as a belt! They don't take very long to dry, just overnight. One thing to note though is that they don't really feel as though they're 5lbs when you're in the water, they actually feel a bit lighter, yet they're still effective.

Good quality. I have been using this item regularly and it's still in great condition. Easy to put on and take off. The straps are adjustable. When I tighten it around my ankle, the straps stay tight to keep the ankle weight secured. I highly recommend this item. Good for physiotherapy that is recommended by my neurologist to build leg strength. I have autonomic dysfunction/orthostatic intolerance. Initially I started physiotherapy with no ankle weights. As my strength improved I needed something more challenging to increase my strength. I also do laying down leg exercises that are featured in various videos on youtube. The exercises are challenging when you use ankle weights!!

I have over 6 sets of these weights, which I have purchased over the course of the past year.... if you are considering using weighted aqua fitness training .. this is the only way to achieve weighted body resistance comfortably. I started with 1 of the (purple) 3.5 per foot and 1 of the (black) 5.0 per arm .. after 4 weeks I order 3 more sets of 5.0 - I had this idea that has worked great, what I have done is I connect 3 of the 5.0 together to make an adjustable (15 lbs) weight belt .. and I also doubled up my arms with 2 x.5.0 per arm .. with the leg weights that is 42 lbs .. I continued to work out with that weight amount in varying combinations of placements - doubling up my legs (10 lbs each) and such .. after 9 months, I ordered another set - and now about a week ago - I ordered another - NOW this is for me (and I would not suggest this for everyone) but I swim with approx 60 lbs of weights ... The effect has been dramatic , consistent and lasting .. it takes time - but swimming and weights will get you mucle tone and definition WITH low impact - .. The quality of the straps, buckles and wights (and the outer lining) is impressive .. and I still have my first set from last year (and 200 swims ago) - Color is faded - and the outer "neoprene" liner is starting to get holes, BUT they keep going .. great value for what they do .. I have invested over $200 in aqua weights from Kiefer because they are a BIG part of what has changed my life - swimming 4-5 times a week for 45 mins .. I have lost 25 lbs, blood pressure is normal and I have had almost NO back issues since I started swimming with weights .. grateful to Kiefer for their awesome products -

Tuve que agregar un poco de velcro en las cintas porque no alcanza a pegar x completo y no se cuelguen al nadar Es bueno que el broche sea de plástico para que no se oxide