---
product_id: 270214189
title: "Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self"
price: "S$7"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day
store_origin: SG
region: Singapore
---

# 4.6/5 star rating from 2,600+ reviews 4 targeted mindfulness categories 10-minute daily exercises Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self

**Price:** S$7
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your teen’s mindset—10 minutes to a calmer, sharper, unstoppable self!

## Quick Answers

- **What is this?** Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- **How much does it cost?** S$7 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Gift for Growth:** Empower the young professionals of tomorrow with a tool that nurtures mental clarity and emotional strength.
- • **Tailored for Every Situation:** Four distinct categories of exercises to help teens stay focused, calm, and confident no matter the challenge.
- • **Proven & Trusted by Thousands:** Highly rated with over 2,600 reviews, making it a go-to guide for teen self-development.
- • **Quick Calm in Just 10 Minutes:** Daily bite-sized mindfulness routines designed for busy teens to reduce stress fast.
- • **Build Lifelong Focus & Resilience:** Techniques like mindfulness and mind mapping prepare teens for exams and life beyond school.

## Overview

Rockridge Press’s 'Mindfulness for Teens in 10 Minutes a Day' offers quick, practical exercises across four categories to help teens reduce stress, improve focus, and build resilience. With a stellar 4.6-star rating from over 2,600 reviews, this book is a trusted resource for young adults seeking mental clarity and emotional balance in a fast-paced world.

## Description

Buy Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Battistin MA LMFT, Jennie Marie online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #133,122 in Books ( See Top 100 in Books ) #71 in Body, Mind & Spirit for Young Adults #1,180 in Books on Social & Family Issues for Young Adults |
| Customer reviews | 4.6 4.6 out of 5 stars (2,626) |
| Dimensions  | 15.24 x 0.86 x 22.86 cm |
| Edition  | Standard Edition |
| Grade level  | 4 - 7 |
| ISBN-10  | 1641524375 |
| ISBN-13  | 978-1641524377 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 136 pages |
| Publication date  | 24 September 2019 |
| Publisher  | Rockridge Press |
| Reading age  | 13 - 17 years |

## Images

![Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 1](https://m.media-amazon.com/images/I/81Dt3OsdqRL.jpg)
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![Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 5](https://m.media-amazon.com/images/I/41iZZQv6XxL.jpg)

## Frequently Bought Together

- Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-10*