RODALE Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes

I just received the book, and at first glance, a major difference I notice is that this book has recipes that are much easier to prep. Although I loved everything I made in the first book, it took me forever to find ingredients, and the ingredients were very expensive (after I found almond flour, I was like, "it's how much???")...and then to cook the recipes, with two toddlers, it just didn't happen regularly.Another reviewer noted that there are many of the same recipes with substitutions - this is true, but if you are not a cook and just want a healthier way to eat (like me), and also enjoy recipes that you can cook from start to finish in under an hour, then you will really enjoy this book. I would never have experimented myself to see what I could substitute in the morning muffins, and they are awesome, so now I have three additional flavors to add to my rotation. There are also simple suggestions (cook a double portion of this and eat it for lunch all week), that I probably would not have thought to do.

The first cookbook either had complicated recipes or recipes that called for several hard-to-find ingredients (Hazelnut Milk & Energy Bites are the first ones I can remember). At this point, I've only made a few recipes from "Run Fast. Cook Fast. Eat Slow," and so far, I'm really enjoying how easy they are to make!The chocolate peanut butter cups are AMAZING!!! I'm currently training for my first full marathon, and I've had some horrible sweet cravings now that I'm hitting 18-20 mile long runs. These cups quench the craving while giving me a much healthier chocolate option. No more guilt for these cravings!! I attached a couple images so you can see.

I've only had this recipe book for a few days and already ear-marked about 70% of the recipes to try NOW, lol! No seriously, everything looks mouthwatering and nutritious at the same time. My only complaint, which I have for pretty much all of my favorite recipe books...lack of photos! Food needs to be seen in books, not just read and left to the maker's interpretations. I have a hard time imagining what a recipe will look/taste like without a photo to go with it. And let's be honest, it's really to make sure I'm not ROYALLY SCREWING things up! Happy cooking (and running) y'all!!

I absolutely loved "Run Fast, Eat Slow" and was excited to receive this second edition. At first glance, I'm a little disappointed that many of the recipes are recycled from the first book with a few substitutions. For example, the Can't Beet Me Smoothie 2.0 is the same recipe as the Can't Beet Me Smoothie in the first book with the exception of adding 2 tbsp of cocoa powder and swapping peanut butter for almond butter. While I like that there are some variations on old favorites (the variations on the Superhero Muffins look good!), I didn't like that some recipes are a repeat from the first book (Apple Cider Vinaigrette & Lemon Miso Dressing). There are plenty of new recipes in this book that I can't wait to try but I would have liked to see more new recipes than simple substitutions. I do love that the sample meal plans are broken down by season - that's one of my favorite features from the first book and this is a nice upgrade. Either way, both of these cookbooks are excellent for any athlete (or person with a demanding schedule!) to have on hand! The recipes are easy and I love that in both cases, almost all of the recipes provide special instructions for freezing and storing, using an instant pot or slow cooker, or prepping ahead.

Absolutely love this book and everything these strong women represent. Thank you for being an inspiration to all female runners out there by beating the diet stigmas and addressing the importance of viewing food as fuel. As an eating disorder survivor, runner and high school cross-country coach, I will join forces with the book's premise and will definitely be recommending this book to my athletes. Finally there is a cookbook out there that I can loyally endorse as it will help young females develop a healthy relationship with food and training. THANK YOU Shalane and Elyse!!!P.S. The recipes are flexible, nutritious, time-saving and delicious!! :)