--- product_id: 264131030 title: "St. Martin's Essentials Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach" price: "S$47" currency: SGD in_stock: true reviews_count: 6 url: https://www.desertcart.sg/products/264131030-st-martins-essentials-intuitive-eating-4th-edition-a-revolutionary-anti store_origin: SG region: Singapore --- # Top #7 in Self-Help for Eating Disorders 400 pages of expert guidance Rooted in research-backed nutrition science St. Martin's Essentials Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach **Price:** S$47 **Availability:** ✅ In Stock ## Summary > 📚 Revolutionize your eating habits—ditch diets, embrace intuition! ## Quick Answers - **What is this?** St. Martin's Essentials Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach - **How much does it cost?** S$47 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/264131030-st-martins-essentials-intuitive-eating-4th-edition-a-revolutionary-anti) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master the 10 Principles:** Learn actionable steps to honor hunger, fullness, and emotional well-being. - • **Join a Movement of Change:** Be part of a growing community redefining health beyond the scale. - • **Break Free from Diet Culture:** Reject restrictive dieting and embrace freedom with every page. - • **Expertly Crafted by Pioneers:** Written by the originators of intuitive eating, ensuring trusted insights. - • **Transform Your Relationship with Food:** Build a sustainable, peaceful connection with eating that lasts a lifetime. ## Overview St. Martin's Essentials Intuitive Eating, 4th Edition is a 400-page paperback guide by Evelyn Tribole and Elyse Resch, pioneers of the intuitive eating movement. Ranked #7 in Self-Help for Eating Disorders, this book offers a research-backed, anti-diet approach to rebuild a healthy body image and foster a positive, sustainable relationship with food. ## Description Since It Was First Published In 1995, Intuitive Eating Has Become The Go-To Book On Rebuilding A Healthy Body Image And Making Peace With Food. It Shows Us That The Problem Is Not Us; It'S That Dieting, With Its Emphasis On Rules And Regulations, Has Stopped Us From Listening To Our Bodies. Written By Evelyn Tribole, M.S., R.D., And Elyse Resch - Two Prominent Nutritionists Who Are The Originators Of This Movement - Intuitive Eating: 4Th Edition Will Teach You: • How To Reject Diet Mentality Forever • How To Find Satisfaction In Your Eating • How To Feel Your Feelings With Kindess • How To Honor Hunger And Feel Fullness • How To Follow The Ten Principles Of Intuitive Eating • How To Achieve A New And Safe Relationship With Food And, Ultimately, Your Body • How To Raise An Intuitive Eater Review: Practical & to the point! - The first book about weight/nutrition that’s actually moved me to action… Review: An important book - This book has got to be the best diet book ever written. It has truly changed the way I see food and eat. It's heavy on research and some of that can be glazed over as I find it quite repetitive but the message and tools should be taught to everyone. I'm now teaching this to my children. ## Features - Binding : Paperback - Pages : 400 - Publisher : St Martin'S Press ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #13,452 in Books ( See Top 100 in Books ) #7 in Self-Help for Eating Disorders & Body Image Issues #58 in Nutrition #66 in Diets | | Customer Reviews | 4.6 out of 5 stars 3,964 Reviews | ## Images ![St. Martin's Essentials Intuitive Eating, 4Th Edition: A Revolutionary Anti-Diet Approach - Image 1](https://m.media-amazon.com/images/I/71G-7ufxSUL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Practical & to the point! *by W***L on 3 September 2021* The first book about weight/nutrition that’s actually moved me to action… ### ⭐⭐⭐⭐⭐ An important book *by H***T on 5 October 2020* This book has got to be the best diet book ever written. It has truly changed the way I see food and eat. It's heavy on research and some of that can be glazed over as I find it quite repetitive but the message and tools should be taught to everyone. I'm now teaching this to my children. ### ⭐⭐⭐⭐⭐ Helped me, healed me ♥️ *by M***. on 6 October 2023* An amazing book that changed my life, worked for me….a must read, worth your time 🌈 ## Frequently Bought Together - Intuitive Eating, 4th Edition - The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/264131030-st-martins-essentials-intuitive-eating-4th-edition-a-revolutionary-anti](https://www.desertcart.sg/products/264131030-st-martins-essentials-intuitive-eating-4th-edition-a-revolutionary-anti) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-09-14*