Robinson The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy
Description
Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Specifications
| Asin | 1849013209 |
| Dimensions | 15.3 x 2.4 x 23 cm |
| Edition | 1st |
| Isbn 10 | 9781849013208 |
| Isbn 13 | 978-1849013208 |
| Item Weight | 390 g |
| Language | English |
| Print Length | 320 pages |
| Publication Date | 20 September 2012 |
| Publisher | Robinson Publishing |
Reviews
User
This book helps me work on my C-PTSD with the ...
This book helps me work on my C-PTSD with the help of my therapist. She has ordered it now too and is looking forward to using it with me and other clients.
User
nothing too new for me but could be useful for someone just starting out
Ok book, nothing too new for me but could be useful for someone just starting out.
User
i got an old and dirty book for 30
i order new book. i got an old and dirty book for 30 dollars
User
A life companion
Sometimes in life we find ourselves in situations. Unfortunately some can be a bit more than just a little problem which we can just get over.Deborah Lee et al have written this book with heart. After persevering with the under standing of what happens when bad things happen this clearly written aid supports that knowledge. It will not get rid of the trauma, at least not without some magic from the universe..... But it will give you back some respite in the knowledge that it will get better and it starts with Compassion. So simple but so affective.Thank you so much.
User
Client centred. Good for therapist too
Really good - for the therapist, and the client
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