---
product_id: 246240
title: "Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness"
price: "S$40"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your
store_origin: SG
region: Singapore
---

# Updated science & statistics Extensive revised reading list Mindfulness-based stress reduction Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

**Price:** S$40
**Availability:** ✅ In Stock

## Summary

> 🧠✨ Master your mind, heal your body, live fully.

## Quick Answers

- **What is this?** Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- **How much does it cost?** S$40 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/246240-full-catastrophe-living-revised-edition-using-the-wisdom-of-your)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community & Connection:** Encourages shared experiences to overcome isolation and foster social belonging.
- • **Holistic Healing for All:** Designed for anyone seeking balance—whether facing illness, anxiety, or everyday stress.
- • **Transformative Daily Practices:** Integrate mindfulness into your routine to boost emotional resilience and physical health.
- • **Latest Research-Backed Insights:** Revised edition includes cutting-edge studies and updated statistics for modern wellness.
- • **Clinically Proven Mind-Body Techniques:** Harness meditation and yoga to scientifically reduce stress and chronic pain.

## Overview

Full Catastrophe Living (Revised Edition) is Jon Kabat-Zinn’s groundbreaking guide that teaches medically proven mindfulness-based stress reduction techniques. Updated with the latest scientific research and an expanded reading list, this essential book empowers readers to manage stress, chronic pain, and illness through daily meditation, yoga, and mind-body awareness. Ideal for professionals seeking a balanced, healthier life in today’s fast-paced world.

## Description

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness [Kabat-Zinn, Jon, Hanh, Thich Nhat] on desertcart.com. *FREE* shipping on qualifying offers. Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0345536932 |
| Best Sellers Rank | #16,496 in Books ( See Top 100 in Books ) #58 in Stress Management Self-Help #141 in Alternative Medicine (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,450) |
| Dimensions  | 6.1 x 2 x 9.1 inches |
| Edition  | Revised |
| ISBN-10  | 9780345536938 |
| ISBN-13  | 978-0345536938 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 720 pages |
| Publication date  | September 24, 2013 |
| Publisher  | Bantam |

## Images

![Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Image 1](https://m.media-amazon.com/images/I/71ONmh2goZL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-10-17*