---
product_id: 243863979
title: "Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "S$27"
currency: SGD
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.sg/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower
store_origin: SG
region: Singapore
---

# 40 exercises total 30" x 17" large format Laminated for durability Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** S$27
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** S$27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/243863979-vive-dumbbell-exercise-poster-home-gym-workout-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your guide pristine through countless sessions.
- • **Visual Precision:** Clear, full-color images with directional arrows ensure perfect form and maximize results.
- • **Inclusive Fitness:** Designed for men, women, and seniors—your all-in-one free weight companion for strength and stamina.
- • **Compact Powerhouse:** Sized perfectly at 30" x 17" to fit any home gym or studio without clutter.
- • **Total Body Transformation:** 40 illustrated dumbbell moves targeting every muscle group for a balanced, full-body workout.

## Overview

The Vive Dumbbell Exercise Poster is a vibrant, laminated 30" x 17" workout chart featuring 40 expertly illustrated dumbbell exercises. Designed for home gyms and studios, it guides users through full-body strength training with clear visuals and durable construction, suitable for all fitness levels and ages.

## Description

Easily follow 40 illustrated dumbbell exercises for a full-body workout to build strength, muscle tone, and overall fitness. Ideal for home gyms and studios.

Review: Pleased - Provides what I think I need for a workout Pleased with it
Review: Top seller - Great item 👍🏼

## Features

- FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 10,438 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Fitness Wall Charts |
| Brand | Vive |
| Color | Multicolor |
| Customer Reviews | 4.5 4.5 out of 5 stars (865) |
| Date First Available | 20 Nov. 2019 |
| Features | Laminated for durability |
| Included components | 60 day guarantee |
| Item model number | RHB2004 |
| Manufacturer | Vive Health |
| Material type | Paper |
| Number of items | 1 |
| Number of pieces | 1 |
| Product Dimensions | 76.2 x 43.18 x 0.5 cm; 180 g |
| Shape | Rectangular |
| Size | 76.2L x 43.2W cm |
| Style | Dumbbells |

## Images

![Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Questions & Answers

**Q: Does it say how many reps to do for each exercise**
A: No, it doesn’t say how many reps to do. The poster just shows you how to do the exercises.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pleased
*by M***S on 29 October 2025*

Provides what I think I need for a workout Pleased with it

### ⭐⭐⭐⭐⭐ Top seller
*by B***S on 29 October 2025*

Great item 👍🏼

### ⭐⭐⭐⭐ No Weighting Around .
*by K***E on 8 November 2025*

A straightforward exercise poster. Nothing to strenuous when working out as I have two 5 kilo dumbbells. You can feel the benefits.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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- Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-27*