Daniels' Running Formula
Product ID: 235655837
📅31 proven training plans
📊VDOT system for precise training
🏃♂️55+ years coaching legacy
S$36
1
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Description
🏅 Unlock your peak performance with the ultimate running formula!
- VERSATILE RACE PREP - Prepare for distances from 800m sprints to ultramarathons and triathlons with expert guidance.
- ELITE COACHING WISDOM - Train with insights from the world’s best running coach, Jack Daniels, with over five decades of expertise.
- DATA DRIVEN PERFORMANCE - Leverage the revolutionary VDOT system to tailor your training intensity and maximize race results.
- RECOVERY CONDITIONING - Access four fitness running plans designed to build endurance, regain form, or bounce back from injury.
- COMPREHENSIVE TRAINING PLANS - Choose from 31 event-specific programs, including treadmill, altitude, and age-adapted workouts for all levels.
Daniels' Running Formula is the definitive training guide by Jack Daniels, a legendary coach with 55+ years of experience. Featuring the innovative VDOT system and 31 tailored training plans, this book empowers runners aged 6 to 80 to optimize performance across all race distances and conditions. Trusted by thousands, it blends science-backed strategies with practical advice for elite and recreational athletes alike.
Specifications
| Best Sellers Rank | #17,903 in Books ( See Top 100 in Books ) #4 in Track & Field Sports #13 in Sports Training (Books) #13 in Running & Jogging (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,324) |
| Dimensions | 7 x 0.9 x 9.9 inches |
| Edition | Fourth |
| ISBN-10 | 1718203667 |
| ISBN-13 | 978-1718203662 |
| Item Weight | 1.4 pounds |
| Language | English |
| Print length | 320 pages |
| Publication date | March 19, 2021 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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