2 Pack Non-Slip Professional Squat Wedge Blocks - Heel Elevated Ramp for Squats, Calf Raises Platform for Men Women, Slant Board Trainer for Fitness, Pushup, Weightlifting, Yoga

The two work out blocks are stable and strong to hold your body weight, I used the two blocks for squats and after I finished my squats I could feel the muscles burning.

Great for goblet squats! These are an expensive way to change up movements and get greater depth with squats. Highly recommend!

I should have measured but did not. This is for the little feet. If you got the Bigguns (15 here), though, you're either bending your foot at the top, or at the bottom. Wish they had extended them a little longer, it wouldn't have made a worse product for those with normal feet. Anyhow, bad news, doesn't feel great, not good stability, if a Bigfoot. Good news, they travel easily and are light weight and don't deform. I keep them for my wife, but I'll probably keep looking for something wider and longer, and actually, just a touch heavier. These tend to scoot around a bit. I want them to stay where they are when I step off with a bar. As it is, they don't have much friction on the bottom and you have to reset the durn things every time just by virtue of your weight leaving them. These things may annoy you as much as they do me, but otherwise they are ok.

Perfect for adding some elevation to heels on leg day.

I use these for elevated squats with hand weights. Works great. Easy to store.

Very light and sturdy. I love me some calves!

So, you do get the angle you want for performing some type of squat exercise and really hit the quad muscles. However, given that these wedges are made of a foam, they do compress when using weights, to the point where you're losing some of that angle. If you're looking for a more stable wedge, seek those that are made of a harder material like wood or hard plastic. Foam just doesn't cut it.

This blocks are great. Use them to elevate my heels during goblet squats to activate my quads. These are a great alternative to the pricier options and definitely add the burn!