The Unchained Life Manual: 16 Biohacks to Upgrade Body, Mind, and Spirit

This book will change your life and give you great insights about health and gives your real things to buy today. Provide links pictures etc! It explains everything perfectly! MUST READ!! FOR A HEALTHIER , HAPPIER LIFE! Definitely take notes because it’s a lot to take in! What I really enjoyed about this book, is how simple of a read it is and I can use the things they tell us right away!! Such a the Red light therapy. (I won’t spoil anything else!) it’s about 300 pages I believe and medium size book! WORTH IT! Get it!

To me, this has been a “level up my quality of life” manual.Easily digestible content, with each chapter focusing on a specific area – and I'm thinking those areas are selected for specific reasons.A chapter explains on why the topic is important and has examples and references. Then goes on to point you in the right direction to get started.I'm already able to sleep when I want to with the steps on breath work and meditation. Can't wait for my minerals to arrive and to really go deep on all of these areas.I've recently started breath work and was interested in researching minerals and other ways to try and be the best version of myself. Well, this is quite a time saver since everything I was interested in is here plus tons more.I hope there is a community of people to join, that is centered around this approach.

I have watched Benjamin on YouTube and then I watched him on TikTok and I knew I needed to get his book! The first day it arrived I couldn’t put it down and I started implementing changes immediately and my life has changed dramatically! The little things that used to keep me up at night seem obsolete now! My awareness of life and sense of self is all positive now that I know I have always held this power inside! Great read, great info! Thank you for giving me the guide to find my inner strength! ❤️

First let me say I discovered this book of tictok. The gems of knowledge in this book is easy to read - understand and implement.Large font makes it easy to read for those of us who still squint with glasses on - that’s a plus 😁 - also, the findings in the book is something everyone should know about. As I began to read it I kept thinking, my God, how could we be so ignorant about the contents that go into our bodies (among other things).Good read and highly recommended - for those who want to get straight to the point on the subject - not a heavy study guide.

I got the chance to connect with the author. His intention is truly to help others and he applies this to his own life. I have went from having no energy, stuck in a rut, and I feel like I’m getting my life back now.. thank you!

I’m on day 15 drinking distilled water and wow! I already feel a huge difference in only 15 days. I feel more hydrated my skin looks healthy. I did go through a detox where my skin broke out but after the break out my skin looks clear and shiny and alive and healthy .I have more energy I feel amazing !I cannot wait to see the effects on day 30. This book was very well written, it was put together very well I definitely recommend. There is so much great information and so much detail. The writer really did his research.

Saw this on tiktok and took the plunge. I've been into most of the topics discussed in this book for years and after spending years trying to break down the details from one study or scientific journal after another, I can say this book is a breath of fresh air in how it addresses the biohacks in a concise and laymans terms example. With alternative medicine and practices being more and more understood and utilized, you need this on your shelf, but do like I did and read it first! Worth it's weight in gold and I can tell the research was done on each subject. Definitely worth the purchase!

I started reading the book and got lost in it. The next thing that I knew, I was looking at the Afterword. 258 pages went by in the blink of an eye. The information included is the type of knowledge that yearn for. I am a person that takes myself and my families' health very seriously. I am always searching for a more natural approach to becoming a better me!

I really enjoyed this book and found it compelling and I could not put it down. It contains some powerful chapters about steps to improve your life force. I have started taking some of the steps and am finding them beneficial.

An amazing book. Easy to follow and practical guide to mental and physical self improvement. Not just a one time read but an excellent reference book that I go back to time and again. I would highly recommend it to anyone. Also a wonderful compliment to Ben's youtube channel 'Unchained brain'.Nick. England.

I have red the book and I find it very useful.

Namaste .Ordered the book few weeks ago. To be honest it has changed my perception on maintaining a healthy Mind and Body. Just owning a water distiller is a massive change to my life, Further more it has taught me how far I have got out of tune with nature . Im only 27, to stumble upon this at my age is TRULY a gift.

Ewery thing is good,the Book is cool. Just the DPD hawe drop the packet on the entrance in the Bilding on the top of the Mail Boxes. So ewerybody could coleckt it,on luck my wife have seen it.