Who is this program designed for?

Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

What kind of music do I work out to?

Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

Where do I get the extra included items?

When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

What positive results can I expect?

By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

What equipment do I need?

Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

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Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

Product ID: 222073130

Details

Format
DVD-Video
Genre
Exercise
Language
English
Manufacturer
Evergreen
UPC
689733369419

🎶Classic rock music

⏱️30-day challenge

🏋️‍♂️Low-impact workout

S$48

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Description

🎸 Rock Your Way to Fitness!

HOME COMFORT - Work out in privacy with a celebrity trainer!
COMPREHENSIVE SUPPORT - Includes warm-up, cool-down, and nutrition tips!
PROGRESSIVE CHALLENGE - Start at 8 minutes, build to 32 minutes!
TRANSFORM YOUR ROUTINE - Double the workout in half the time!
MINIMAL EQUIPMENT NEEDED - Just weights, water, and comfy shoes!

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is designed for beginners and seniors, offering a low-impact indoor walking exercise program that combines classic rock music with progressive workout routines. Starting at just 8 minutes, this program gradually increases in intensity, ensuring a comprehensive fitness journey with minimal equipment required. It also includes valuable resources for nutrition and self-reflection, making it a complete wellness package.

Specifications

ASIN	B07NH66FW1
Best Sellers Rank	103,970 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 141 in Fitness Planners
Brand	Evergreen Wellness
Contains	comes shrink wrapped
Customer Reviews	4.2 4.2 out of 5 stars (2,044)
Date First Available	7 Feb. 2019
Guaranteed software updates until	unknown
Item Weight	99.8 g
Manufacturer	Evergreen Wellness
Material Type	Abs
Number of Items	1
Product Dimensions	18.75 x 13.67 x 1.27 cm; 99.79 g

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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S$48

Duties & taxes included

In stock

Sold byAmazon SINGAPOREDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to SINGAPORE.

Secure transaction

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Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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