--- product_id: 21938062 title: "Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body" brand: "balanced body" price: "S$109" currency: SGD in_stock: true reviews_count: 10 category: "Balanced Body" url: https://www.desertcart.sg/products/21938062-exo-chair-guide-pilates-workout-equipment-guide-balanced-body store_origin: SG region: Singapore --- # 76 pages of expert Pilates guidance Full-color step-by-step visuals 46 exercises tailored for Exo Chair mastery Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body **Brand:** balanced body **Price:** S$109 **Availability:** ✅ In Stock ## Summary > 📚 Elevate your Pilates game—because your chair deserves a guide as dynamic as you are! ## Quick Answers - **What is this?** Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body by balanced body - **How much does it cost?** S$109 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/21938062-exo-chair-guide-pilates-workout-equipment-guide-balanced-body) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Your Pilates Chair:** Unlock the full potential of your Balanced Body Exo Chair with detailed, easy-to-follow instructions. - • **Visual Learning with Impact:** Full-color photos and clear cues ensure flawless form and technique every session. - • **Portable Spiral-Bound Design:** Take your Pilates coach anywhere—flat-laying pages make referencing mid-workout effortless. - • **Mindful Movement Meets Science:** Integrate Pilates principles and breathing techniques to transform your practice and lifestyle. - • **Progressive Workouts for Every Level:** From beginner to advanced, customize your Pilates routine to continuously challenge and evolve your fitness. ## Overview The Balanced Body Exo Chair Guide is a 76-page spiral-bound manual featuring 46 Pilates exercises with full-color images and step-by-step instructions. Designed for all skill levels, it helps users master their Pilates chair through progressive workouts and mindful movement principles, making it an essential companion for anyone serious about optimizing their Pilates practice. ## Description Immerse yourself in the art of Pilates with the Balanced Body Exo Chair Guide, a definitive resource tailored to your Pilates chair. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 76 pages with 46 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific setup. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Reformer Pilate- best ever- lovely beautiful done - Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user Review: A Bible for Pilates Reformer - Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Exo Chair Guide. This useful exercise guide features 76 pages with 46 exercises, full-color pictures, and step-by-step instructions so you can get the most from your chair workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your Exo Chair's full potential. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0G54F77LG | | Best Sellers Rank | #312,399 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #344 in Fitness Planners | | Binding | Unknown Binding | | Brand | Balanced Body | | Brand Name | Balanced Body | | Color | Black | | Cover Material | Plastic | | Customer Reviews | 4.6 out of 5 stars 81 Reviews | | Format | Notebook | | Global Trade Identification Number | 00810052141831 | | Item Weight | 0.4 kg | | Manufacturer | Balanced Body | | Model Number | 13017 | | Number of Items | 1 | | Pages | 76 pages | | Part Number | 13017 | | Target Audience | Adult | | UPC | 810052142449 810052141831 | | Unit Count | 1 Count | ## Product Details - **Binding:** Unknown Binding - **Brand:** Balanced Body - **Color:** Black - **Cover Material:** Plastic - **Format:** Notebook - **Item Weight:** 0.4 Kilograms - **Material:** Paper - **Pages:** 76 Pages - **Sheet Size:** A5 or similar - **Target Audience:** Adult ## Images ![Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body - Image 1](https://m.media-amazon.com/images/I/71B8T0K+nQL.jpg) ![Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body - Image 2](https://m.media-amazon.com/images/I/71PvcFps6HL.jpg) ![Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body - Image 3](https://m.media-amazon.com/images/I/71wHpk+pCrL.jpg) ![Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body - Image 4](https://m.media-amazon.com/images/I/71wdBCoynfL.jpg) ![Exo Chair Guide, Pilates Workout Equipment Guide, Balanced Body - Image 5](https://m.media-amazon.com/images/I/718wwYy7pGL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Does the book include information about the arm resistance attachments?** A: The book gives you options for the attachments for arms, abs, and legs exercises at different levels. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Reformer Pilate- best ever- lovely beautiful done *by D***H on February 4, 2026* Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user ### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer *by M***I on May 4, 2025* Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ### ⭐⭐⭐⭐⭐ Pilates Chair *by D***. on March 9, 2025* Great text for instructor ## Frequently Bought Together - Balanced Body Exo Chair Guide, Pilates Exo Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body EXO Chair, Pilates Chair Exercise Equipment for Full-Body Workout, Pilates Resistance-Workout Equipment for Home Gym or Studio - Balanced Body EXO Chair Functional Resistance Kit, Tension-Resistant Handles and Bands, Cables for Pilates and Strength Training --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/21938062-exo-chair-guide-pilates-workout-equipment-guide-balanced-body](https://www.desertcart.sg/products/21938062-exo-chair-guide-pilates-workout-equipment-guide-balanced-body) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-08-30*