---
product_id: 205184055
title: "BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag"
brand: "urban lifters"
price: "S$84"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/205184055-bfr-bands-x4-pack-blood-flow-restriction-bands-for-biceps
store_origin: SG
region: Singapore
---

# Travel-friendly carry case Proven muscle mass boost Adjustable occlusion fit BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag

**Brand:** urban lifters
**Price:** S$84
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock next-level gains anywhere, anytime with Urban Lifters BFR Bands!

## Quick Answers

- **What is this?** BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag by urban lifters
- **How much does it cost?** S$84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/205184055-bfr-bands-x4-pack-blood-flow-restriction-bands-for-biceps)

## Best For

- urban lifters enthusiasts

## Why This Product

- Trusted urban lifters brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Contoured Design:** Tailored bands for biceps, glutes, and quads ensure maximum comfort and optimal blood flow restriction.
- • **Accelerated Recovery & Rehab:** Ideal for post-injury or surgery recovery, enabling effective strength gains without strain.
- • **Scientifically Proven Muscle Growth:** Boost muscle mass & strength with just 10-30% of normal load—train smarter, not harder.
- • **Anywhere, Anytime Resistance Training:** Ultra-lightweight and compact—perfect for workouts at home, office, or on the go.
- • **Complete Set with Travel-Ready Carry Bag:** Four premium bands plus a sleek carry case to keep your fitness routine seamless and stylish.

## Overview

Urban Lifters BFR Bands (X4 Pack) are adjustable blood flow restriction bands designed for targeted muscle growth and recovery in biceps, glutes, and quads. Made from natural rubber, these lightweight, contoured bands enable effective resistance training with just 10-30% of usual load, accelerating hypertrophy and rehab. The set includes four bands and a free carry case, making it perfect for fitness enthusiasts seeking scientifically backed muscle gains on the move.

## Description

BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag

## Features

- ✅ Muscle Mass: Urban Lifters BFR bands for men & women are proven to increase muscle mass. There is a ton of scientific evidence to show how blood flow restricted training can stimulate muscle growth and increase strength.
- ✅ Recovery: Blood Flow Restriction Cuffs has revolutionized recovery from surgery and serious injury. Strength / Muscle Mass / Hypertrophy call all be achieved with only 10-30% of normal load. Perfect when recovering from injury or surgery.
- ✅ Resistance Training Anywhere: Can’t get to the Gym? Away with work? Our BFR bicep bands & BFR glute bands mean it is now possible to achieve muscle growth anywhere! They are extremely light weight & are perfect for travel.
- ✅ Contoured Design: Separate bands designed that are uniquely tailored to the working muscle. Our bicep bands are unique to the arm & glute bands unique for the leg. This perfect fit ensures comfort & ideal conditions for bicep / quad / glute growth.
- ✅ What’s Included: X4 Urban Lifters BFR bands. X2 blood flow restriction cuffs for biceps. X2 blood flow restriction cuffs for glutes / quads. Also included is a free branded carry case, perfect for travelling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Royal Blue |
| Style | Fitness oriented |
| Team | urban lifters |
| Material type | Natural Rubber |
| Number of pieces | 4 |
| Features | Adjustable |
| Sport | Exercise and Fitness, Fitness |
| Included components | Carrying Case |
| Batteries included? | No |
| Brand | Urban Lifters |
| Manufacturer | Urban Lifters |
| Package Dimensions | 24 x 17.8 x 5.7 cm; 400 g |
| ASIN | B088VRGL9L |

## Product Details

- **Brand:** Urban Lifters
- **Material:** Natural Rubber
- **Colour:** Royal Blue
- **Item weight:** 400 Grams
- **Sport:** Exercise and Fitness, Fitness

## Images

![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 1](https://m.media-amazon.com/images/I/81QH+8ICqBL._AC_UL320_.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 2](https://m.media-amazon.com/images/I/81QH+8ICqBL._AC_UL480_FMwebp_QL65_.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 3](https://m.media-amazon.com/images/I/81QH+8ICqBL._AC_UL640_FMwebp_QL65_.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 4](https://m.media-amazon.com/images/I/81QH+8ICqBL._AC_UL800_FMwebp_QL65_.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 5](https://m.media-amazon.com/images/I/81QH+8ICqBL._AC_UL960_FMwebp_QL65_.jpg)

## Frequently Bought Together

- Urban Lifters BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag
- Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-25*