- Provides a fast and easy sleep - 30 min after use - Promotes overall relaxation of the body - Improves the quality of sleep - Relieves tension and stress - Ensures fresh and cheerful morning - Not addictive - Has a rapid action - up to 30 minutes after use - Can be taken after alcohol Benosen contains a unique combination of herbal extracts that help to reduce stress and tension , help mental and physical relaxation of the body and thus predispose to sleep . Benosen supports sleep , reduces waking in the night, giving a feeling of alertness after awakening. Due to its calming effect Benosen is recommended during periods of increased mental tension and stress . All active ingredients in Benosen have been tested and do not cause habituation or addiction. Tips for a good night's sleep : Note the important things for the next day in writing. This makes it easier to shake off the tasks before bedtime ; Take a peaceful activity before bedtime. Any physical exertion at bedtime acts in the opposite way, so sports are not recommended after 18.00. Indulge in arranging puzzles , listening to soft music or reading; Eat foods that support nighttime rest. Consumption in the evening of "slow " sugars contained in pasta , potatoes and rice can provide better sleep . Avoid alcohol because it breaks the cycles of sleep ; Do not work in bed. Make your bed pleasant and relaxing. Ingredients: hop , L- theanine , valerian, anti-caking agents, microcrystalline cellulose , silica , talc , an excipient : dicalcium phosphate , stabilizer : hydroxypropyl methylcellulose, hydroxypropyl cellulose , carboxymethylcellulose, magnesium stearate , colorants : titanium dioxide, indigo carmine , Carmoisine . Dosage: 1-2 tablets daily , 30 minutes before bedtime.
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