Now Supplements, Sleep Regimen 3-in-1, Melatonin, L-Theanine, 90 Veg Caps

My history. I've always had a difficult time sleeping throughout the night. I worked as a firefighter for 31 years and was up and down at night. Since retiring I could never sleep well with dreams and nightmares from being a firefighter. I've learned some supplements work for some people. I've tried another brand of Melatonin which only contained Melatonin. It made me a little sleepy, but it didn't help me sleep all night. I thought I'd try this one since it has a different formula other than just the Melatonin. As instructed, I took one tablet about an hour before bedtime. About 30 minutes later I felt myself getting relaxed. The first night I woke up twice which is good for me. The difference this time I was able to easily go back to sleep. I've been taking this NOW supplement for two weeks. I'm now sleeping thru the night with maybe one occassional bathroom visit. When I go back to bed, I have no trouble falling back to sleep. Two weeks ago, I was getting up at 4am and feeling tired all day. Now, I sleep until 6am which is late for me and feel so much more rested. This is important when you have 7 and 5 year old granddaughters coming over to play. I really feel better and what's more important, this supplement has no effect on me during the daytime.

This is the BEST sleeping medicine I ever tried... and I have tired a lot. It actually helps me fall asleep and stay asleep better. I just take one a night, once in a while 2 if I know it's going to be a rough night. It has drastically improved my sleeping. I had insomnia in high school and I slept much better once I started taking this. The only downside is that your body can get "used to it." I would only take it on weekdays (not weekends) since the work days were more important. This helped me still get the benefit of the sleeping medicine! I am impressed by the ingredients. There are no extra filler ingredients or added sugars. The combination of the melatonin, 5htp, and L-Theanine is a game changer!! I know that my body already does well with 5htp to help me calm down, so this combo is perfect. This can be very beneficial for anyone who struggles with sleep, whether that is because of anxiety or insomnia or an unknown cause. It will really change your energy! I highly recommend this to anyone and it sold at a great value!

I get mixed results on this product. Sometimes it works really good and other times it doesn't. I sometimes supplement with L-theanine as well so this might change how well it works.

Absolutely love them and can’t sleep without em anymore!! Don’t wake up groggy in the am even if I take them late.

I don’t want to go without these. They really do help and I don’t worry about the ingredients. My doctor also told me to stick with the NOW brand. I definitely notice a difference on the nights I forget to take them.

This stuff actually keeps me awake. The L-theanine in it lights up my ADHD brain and I feel productive and alert instead of sleepy when I take it. Switching back to regular melatonin.

Didn't work for me.

No Side effects, easy to swallow, great value for money