---
product_id: 185280278
title: "Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress"
price: "S$23"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/185280278-anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices
store_origin: SG
region: Singapore
---

# Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

**Price:** S$23
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- **How much does it cost?** S$23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/185280278-anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress [Galanti PhD, Regine] on desertcart.com. *FREE* shipping on qualifying offers. Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #13,348 in Books ( See Top 100 in Books ) #5 in Health Policy (Books) #9 in Teen & Young Adult Nonfiction on Depression & Mental Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,836) |
| Dimensions  | 5.98 x 0.43 x 9.02 inches |
| Edition  | Illustrated |
| Grade level  | 8 - 12 |
| ISBN-10  | 0593196643 |
| ISBN-13  | 978-0593196649 |
| Item Weight  | 9.2 ounces |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | March 31, 2020 |
| Publisher  | Zeitgeist Young Adult |
| Reading age  | 13 - 17 years |

## Images

![Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Image 1](https://m.media-amazon.com/images/I/714x+yoW8lL.jpg)

## Frequently Bought Together

- Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
- The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

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**Shop now:** [https://www.desertcart.sg/products/185280278-anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices](https://www.desertcart.sg/products/185280278-anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-03*