Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

Quickfit 46 Cm X 70 Cm Laminated Cable Machine Workout

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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S$69

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Description

💥 Elevate your cable workouts with durability and style!

EFFORTLESS WALL MOUNTING - Lightweight and unframed, it’s ready to hang and upgrade your fitness space instantly.
TEAR RESISTANT TOUGHNESS - Engineered to withstand daily use, this poster won’t rip or fray, keeping your workout guide intact.
BUILT TO LAST THROUGH EVERY REP - High-quality 3 MIL lamination ensures your poster stays crisp and vibrant despite sweat and wear.
PERFECTLY SIZED FOR YOUR GYM WALL - At 18" x 24", it fits seamlessly in any workout space without overwhelming your decor.
CLEAR VISUAL GUIDE TO CABLE WORKOUTS - Simple, clean diagrams make it easy to follow your cable machine exercises at a glance.

The QUICKFIT Cable Machine Workout Poster is a durable, tear-resistant laminated chart measuring 18" x 24" designed to provide clear visual guidance for cable machine exercises. Its high-quality 3 MIL lamination ensures longevity, making it a practical and stylish addition to any fitness environment.

Specifications

ASIN	B0844K41B3
Age Range Description	Adult
Best Sellers Rank	80,701 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 62 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	Brown
Colour	Laminated.
Country of Origin	China
Cover Material	Laminate
Customer Package Type	rigid cardboard box
Customer Reviews	4.6 out of 5 stars 870 Reviews
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Manufacturer	PalaceLearning
Material	Laminated
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish Type	Matte
Pattern	Yoga
Product Style	Workout
Recommended Uses For Product	Workout and exercise
Room Type	Nursery
Size	18" x 24"
Special Features	Tear-resistant
Subject Character	Exercise
Theme	Fitness
Unit Count	1.0 count
Wall Art Form	Poster

Reviews

K**E

Training program

Good item fast delivery great price

2.12.2025

A**L

Avoid.

Writing on chart very small and hard to read. Chart does not give any instructions on excicises, just simple diagram. Wouldn't recommend.

12.06.2025

C**.

naja …

unsauber geschnitten, unscharf bedruckt … alleine die Größe entspricht der Beschreibung

5.01.2025

A**I

Quality product

This poster is great! Easy to read, many exercises shown. Laminated nicely, I used double sided gorilla tape and hung it on my basement wall.

12.02.2025

J**N

Awesome

Great for quick review to keep good form for exercises

19.12.2024

A**R

Great Product

Purchased these posters for my gym at home. Products arrived quickly and on time. Packaging was in good condition and not damaged. These posters are a great quick visual reference to use during your workouts. Pictures are clear and concise. I would recommend to beginners for easy visual reference. Would buy again.

6.11.2023

S**F

Poster ist ok!

Poster ist ok! Leider gibt es für diese Poster keine Rechnung zum herunterladen.

4.06.2021

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Perfect platform for hard-to-find items. Delivery was prompt.

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