Can I have a complete ingredient list, or picture (even better) from the back of the bottle, please?

Most of the ingredients can be seen on the front of the bottle shown in the picture ((Vitamin D3, Chloride (as sodium chloride, potassium chloride), Magnesium (as magnesium citrate and magnesium gluconate), Calcium (as calcium citrate and calcium gluconate), Potassium (as potassium citrate and potassium chloride),Sodium (as 550 mg sodium chloride))The remaining ingredients are the following: Vegetable cellulose (capsules), vegetable magnesium stearate, vegetable stearic acid (flowing agents)

How much sodium is really in these? trying to take enough but it says: 215mg sodium as 550 mg of sodium chloride(which is salt). so which is it?

You are confusing "salt" and "sodium". "Salt" (like table salt) is sodium chloride. The "sodium" in this product is from sodium chloride (or table salt). So, from 550mg of sodium chloride (again, table salt) you get 215mg of actual "sodium". (The other 335mg is "chloride".) It's actually nice that they are making that clear on the label, because many are mislead by labeling that simply states the amount of sodium chloride.

Do these help foot cramps? I have horrible feet and leg cramps usually after exercising and sweating a lot.

I frequently had leg and foot cramps in the morning. Taking magnesium nightly helped but didn't entirely fix the problem. If I get enough salt and take the magnesium then I don't get the cramps! It takes a lot of salt! When I drink bouillon every morning and take 4-5 salt tablets in the afternoon I don't have cramps. I was also a little bit low blood pressure and dizzy when standing up quickly from a squatting position. That is also gone. I recover from exercise much faster. Less weakness and fatigue. But for me, I need a lot of salt. 2,000 mg /day.

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Description

💪 Stay charged, cramp-free, and unstoppable with SaltStick Electrolytes!

TRUSTED TESTED - Informed Choice certified and backed by thousands of 5-star reviews, your go-to for reliable hydration support.
CRAMP FREE CONFIDENCE - Scientifically formulated to reduce muscle cramps and heat stress, keeping you moving without interruption.
CLEAN CONSCIOUS FUEL - Non-GMO, gluten-free, vegetarian, and sugar-free—pure performance without compromise.
SWEAT PROOF ELECTROLYTE POWER - Each capsule packs 660 mg electrolytes to rapidly replenish what you lose during intense workouts or long days.
ZERO CALORIES MAXIMUM IMPACT - Enjoy electrolyte support with 0 calories and 0 sugar, perfect for mindful nutrition and peak endurance.

SaltStick Sugar Free Electrolytes Salt Pills deliver a potent 660 mg blend of sodium, potassium, calcium, magnesium, and vitamin D per capsule to rapidly replace electrolytes lost in sweat. Designed for athletes and active professionals, these non-GMO, gluten-free, and sugar-free capsules support muscle function, reduce cramps, and help manage heat stress—all with zero calories. Trusted by thousands and Informed Choice certified, SaltStick is your clean, convenient hydration partner for peak performance.

Specifications

ASIN	B002IY96B0
Age Range Description	Adult, Teen
Allergen Information	Gluten Free
Best Sellers Rank	#3,827 in Health & Household ( See Top 100 in Health & Household ) #30 in Sports Nutrition Endurance & Energy Products
Brand	SaltStick
Brand Name	SaltStick
Color	Yellow
Container Type	Bottle
Customer Reviews	4.8 out of 5 stars 6,303 Reviews
Diet Type	Gluten Free, Vegetarian
Dosage Form	Capsule
Dose Release Method	Immediate Release
Flavor	Original
Global Trade Identification Number	00689076279031
Included Components	Saltstick Caps
Item Dimensions	3.94 x 1.97 x 5.91 inches
Item Form	Capsule
Item Highlight	Science-backed electrolyte capsules to replace what you lose in sweat with 0 calories & 0g sugar. Informed Choice certified.
Item Nype Name	Saltstick Caps
Item Shape	Capsule
Item Weight	100 g
Manufacturer	SaltStick
Manufacturer Part Number	14321
Material Features	Cruelty Free, GMO Free, No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners
Material Type Free	Caffeine Free, Egg Free, Monosodium Glutamate (MSG) Free, Sugar Free, wheat Free
Model Name	14321
Model Number	CAPS01-0030
Number of Items	1
Primary Supplement Type	Calcium, Magnesium, Potassium, Sodium, Vitamin D3
Product Benefits	Supports Electrolyte Balance, Stress Relief, Stomach Health Support
Recommended Uses For Product	Immune Support,Probiotic
Special Ingredients	Vitamin D
Specific Uses For Product	Dehydration, Electrolyte Replenishment, Endurance Sports, Hydration, Sports Nutrition
Supplement Formulation	Multi-Supplement
Total Servings Per Container	100
UPC	689076279031
Unit Count	100 Count

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