---
product_id: 1702478
title: "The New Rules of Posture: How to Sit, Stand, and Move in the Modern World"
brand: "mary bond"
price: "S$32"
currency: SGD
in_stock: true
reviews_count: 11
url: https://www.desertcart.sg/products/1702478-the-new-rules-of-posture-how-to-sit-stand-move
store_origin: SG
region: Singapore
---

# The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

**Brand:** mary bond
**Price:** S$32
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The New Rules of Posture: How to Sit, Stand, and Move in the Modern World by mary bond
- **How much does it cost?** S$32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/1702478-the-new-rules-of-posture-how-to-sit-stand-move)

## Best For

- mary bond enthusiasts

## Why This Product

- Trusted mary bond brand quality
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## Description

The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

## Images

![The New Rules of Posture: How to Sit, Stand, and Move in the Modern World - Image 1](https://m.media-amazon.com/images/I/81wsDOW+oJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Best rehab book EVER
  

*by M***E on Reviewed in the United States 🇺🇸 on February 4, 2010*

I was always a bit skeptical of all these vaguely new age-y fitness books. Then I reluctantly started doing Yoga after a car accident a few years back. Long story short, yoga really helped me a lot, so after that I read some books like these. I'm still a bit skeptical of these books, but it turns out some of these people are onto something - like the author of this book. Buy it. It's great. If you've been injured and you read it, there's a decent chance it'll help you recover better once you're done healing if you're anything like me.A lot of the fitness field of late is nonsense about chakras and auras and whatnot that seems to be making it up as it goes along, but this book is the real deal. It has exercises and activities that work, it promotes bodily awareness and wonderful insight into ergonomics through real-life examples. No chakras (OK, a little about chakras, I think) or auras or Mayan 2012 anything here. The author is a dance instructor with a Master's degree who really seems to have a way with explaining this stuff and how to be more aware of your body. She is also very aware of anatomy and the book often has good pictures to show what she's talking about and which muscles are involved. Most importantly, her methods work.I was running slower than usual and I wasn't doing very well on my squat. No clue why. Then I read this book. I realized that after an ankle sprain a few months ago, I'd still been holding on to the rails on stairs, ramps, etc even though the ankle on that side had healed. I consciously altered that behavior. Before, I hadn't even realized it.Back to adding weight to my squat and jogging up and down the stairs (I didn't even notice I'd stopped doing that!). The closest analogy I can come up with is when I teach kids reading skills and they have that "uh-huh" moment where they finally comprehend what they read as they do it. That's how I felt after reading this and started to think about how I sit and stand and walk as I do it and how I could make it better. The wall exercise was really interesting in demonstrating the pelvic floor. This book teaches you body awareness skills. Simple, but really quite profound stuff.Highly recommended to anyone who likes to stay fit. Helpful in setting up office ergonomics, too.

### ⭐⭐⭐⭐⭐ 







  
  
    Mind/ body integration
  

*by S***D on Reviewed in the United States 🇺🇸 on December 26, 2022*

Wonderful warm and accessible education on integrating the whole body for improved heallth

### ⭐⭐⭐⭐⭐ 







  
  
    This book should be read by EVERYONE -- it shouldn't be a niche thing
  

*by M***L on Reviewed in the United States 🇺🇸 on November 5, 2018*

I can't believe I only found this book now. I struggled with back pain and posture problems for many years despite being an athletic, gym-going, healthy-weight guy in his 30's. I did searches on Amazon and tried so many things -- Alexander technique, Feldenkrais, yoga, somatic meditation, and much more. I picked up bits and pieces which seemed to help, but I couldn't find anything that explained *all* the components of good posture and how they all fit together.Finally, while researching books on Rolfing, I found this book. I just finished reading it and it is literally the holy grail of posture. Finally, someone is actually explaining *all* aspects of posture, not in a handwavy new-agey way but with plenty of references to scientific papers... but also admitting and embracing fully how much posture is related to emotions and attitudes. It explains the theory but is also chock-full of exercises for both discovery and practice. And this knowledge is so vitally important and can affect so many aspects of your life, it deserves to be read by *everyone*, seriously.When I was trying to understand my back pain, one of the first books I came to was the top result on Amazon for "back pain", specifically "8 Steps to a Pain-Free Back" by Esther Gokhale. Not only did that book not help, but it actually made things *worse* (e.g. her advice to center weight over the heels, or to breathe more with chest and less with belly, both of are terrible and contradict what Mary Bond teaches, and don't even get me started on Gokhale's truly bizarre "kidney bean" standing which actually left me in pain for a week). It really bothers me that Gokhale's book is currently ranked #4,000 while Bond's is ranked #30,000.If you're reading this review, buy this book -- if you read it and practice the exercises, it will literally change your life.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-02-12*