How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up

With care, roll the poster up in the opposite direction, release, then do it again until it lays flat. Cheers.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Vive Dumbbell Workout Poster - Home Gym Exercise Upper, Lower, Full Body | Laminated Bodyweight Work Out Chart for Back, Arm, Core and Legs - Free Weight Building For Men, Women, Elderly (30" x 17")

Product ID: 168161056

💪40 illustrated exercises

📏30" x 17" perfect visibility

🛡️Laminated for durability

S$41

Duties & taxes included

In stock

Sold byAmazon SINGAPOREDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your home gym game with every rep!

BUILT TO LAST - Premium laminated finish resists wear and tear, keeping your guide pristine through every sweat session.
COMPACT VISIBLE - 30" x 17" size fits perfectly in any home gym or studio for quick workout reference.
TOTAL BODY TRANSFORMATION - 40 full-color exercises targeting every muscle group for a balanced workout.
CONFIDENCE BACKED PURCHASE - 60-day Vive guarantee means you can start your fitness journey risk-free.
BEGINNER FRIENDLY BLUEPRINT - Clear, easy-to-follow form guides with directional arrows to perfect your technique.

The Vive Dumbbell Workout Poster is a vibrant, laminated 30" x 17" guide featuring 40 illustrated dumbbell exercises designed for all fitness levels. Perfect for home gyms and studios, it offers clear visual cues to ensure proper form and targets upper, lower, core, and full-body workouts. Durable and beginner-friendly, it comes with a 60-day satisfaction guarantee.

Specifications

ASIN	B07VYNMYRJ
Best Sellers Rank	#167,493 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #202 in Fitness Planners
Brand Name	Vive
Color	Multicolor
Color Family	Neutral Tones
Cover Material	Paper
Customer Package Type	Standard Packaging
Customer Reviews	4.4 4.4 out of 5 stars (914)
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00818323028584
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	30"L x 17"W
Item Shape	Rectangular
Item Weight	0.18 kg
Manufacturer	Vive Health
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paint Type	Watercolor
Paper Finish	Matte
Pattern	Printed
Product Style	Dumbbell
Recommended Uses For Product	home gym decor or workout space enhancement
Room Type	Bedroom, Home Office, Living Room
Size	30"L x 17"W
Theme	Workout
UPC	818323028584
Unit Count	1 Count
Wall Art Form	Poster

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TrustScore 4.5 | 7,300+ reviews

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