Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Good transaction, good workout guide, on the thin side of material, but does the job.

Excelente. Muy material, tamaño exacto.

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

Like the product overall, but it does not have any hanging device, grommets, hanging rope, etc. It is thin vinyl and needs to be layed out flat or hung for a period of time until it stays open. The information on it is very good.

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

It's small. From the picture, you would assume it's life size. I guess my fault. Otherwise, it gives decent information.

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

Nice poster

The product is ok but the price is too much.

Me gustó mucho le voy a poner un buen marco para mí Gimnasio

Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.

Great item 👍🏼

A poster should make it easy to see the information at least from a couple of feet away but this one is too small and you have to get your face in it to see it. I doubt that I'm keeping this. The ad shows a huge poster next to the person. Classic misrepresentation.