Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck)

I got this to try to add more stretches to my daily routine. I shuffle up the cards and deal a few out twice a day and do some quick stretches in my office. They're easy to do, and the cards are well illustrated to be able to follow along. The cards are a little hard to shuffle, but hopefully they'll wear down a bit. Otherwise, they're exactly what I wanted.

I looked at these cards carefully and I think they will help me work with my stiff joints very well.

Really helped me to create a workout.

Easy to put a weekly routine together based on skill or what you want to accomplish. Then, put. those cards back and organize a second batch.

Excellent product and service.

Each exercise card in the deck of 52, is brightly "color-coded" by the body part it targets: Pink=back, Red= core, Orange=arms, Yellow=legs, Green=chest, Purple=shoulders, Brown=full body, and Blue=warm up. In addition, each card shows a suggested fitness level for use: B=Beginner, I=Intermediate, A=Advanced, and ALL= All Levels, and the targeted number of REPS for each exercise. Amazing attention to detail! These sturdy plastic cards measure 3" wide by 4.25" tall - and I believe will "spark up my goal" to try to exercise more this New Year.

In my workout group we have fun choosing different cards each time.’......it makes it fun to have a variety of good exercises. The cards give clear instructions. Highly recommend.

I used after an injury. Set up my own program and followed it. Suggests good exercises and a variety.

Easy to follow and has varieties of exercise.

No está en español , me gustaría recibir una traducción.

Been circuit training for a couple of years now but theses cards have really lifted what we can now do and added in some much needed stretching. We’ve combined these with the body weight stack and KB stack cards to give almost infinite work out possibilities. It’s also allowed us to gamify our circuits which has made the whole thing less predictable and more fun. The cards are high quality, really clearly laid out, and colour coding of muscle groups is very helpful. Highly recommended; great product at a good price!

Easy to use, nice quality cards with clearly written instructions and supporting image. Links to demos on each card. Great for beginners too. I really like them!

Easy to handle. Great illustrations and instructions. Allows me to organize routine ...I do three days at a time of different stretches so I don't kill myself. I'm 71 and just getting back to yoga after a series of serious illnesses. I've lost my flexibility and strength so yoga poses are out of the mix right now and these cards are sure to help me regain what I've lost and ease back into my yoga routines. Excellent price. Delivered in no time. Seller offers online support. Can't lose.