---
product_id: 1463343
title: "The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry"
brand: "bradley j. willcoxd. craig willcoxmakoto suzuki"
price: "S$42"
currency: SGD
in_stock: true
reviews_count: 8
url: https://www.desertcart.sg/products/1463343-the-okinawa-diet-plan-get-leaner-live-longer-and-never
store_origin: SG
region: Singapore
---

# The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

**Brand:** bradley j. willcoxd. craig willcoxmakoto suzuki
**Price:** S$42
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry by bradley j. willcoxd. craig willcoxmakoto suzuki
- **How much does it cost?** S$42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/1463343-the-okinawa-diet-plan-get-leaner-live-longer-and-never)

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- bradley j. willcoxd. craig willcoxmakoto suzuki enthusiasts

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## Description

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

## Images

![The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry - Image 1](https://m.media-amazon.com/images/I/6174nhUhGCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent research, excellent recipes, excellent book.
*by J***L on June 17, 2016*

Factual, scientific, and realistic. If you enjoy cooking Asian cuisines in their many varied forms, then you'll really enjoy the 'cookbook' part of this book. If you're looking for a better science-based understanding of nutrition and how to improve your health (a la "End of Overeating in America") without the garbage fad headlines-base 'just eat this', then you're really going to enjoy this book. If you need to lose weight and are finally realizing you need to change how you live and not just change how you eat for a few weeks/months, then you're really going to enjoy this book. If you want to get healthy and stay health, then you're going to really enjoy this book. The first half is well laid out, but amazingly thick with information, which is GOOD, then the second half includes a couple hundred recipes across multiple cuisines - not just Japanese - in a well laid-out format that completely tie in with the research.Based on the quality of this book, I've also purchased The Okinawa Program and look forward to the additional insights.

### ⭐⭐⭐⭐⭐ I read this before and haven't had the time to reread it
*by D***S on August 15, 2013*

Ok. This book is lengthy but that is how things go. Here is the synopsis if you are too cheap to buy the book (and this is from my memory btw) (or books as there is another one). Do not eat fast food. Do not eat pork. Do not eat a lot of red meat (a lot is more than one serving, in fact half a serving is best. A serving is the size of a pack of playing cards). Eat plenty of fish, even some shell fish but not a lot of shell fish. Eat plenty of vegetables with the fish. You can have some starches (rice, potatoes etc.). but not a lot. No candy. Healthy snacks (carrot sticks, celery...) Walk. Walk. Walk. Walk. Yes. I meant to repeat the word "Walk" four times. Walking is healthy. Walking gets the blood flowing. Walking is good exercise. If you are like me, morbidly obese, even just making a habit of walking to the front yard for a few days and then graduating to walking the fence in your back yard and then going onto walking a block or more till you are walking a few miles a day, is good ("Walk Yourself Thin) is a good book for fatties like me. And that's it. Oh, and need I say no drinking alcoholic beverages (or soft drinks) or smoking? Well don't do that either. Do all this and you will extend your life.

### ⭐⭐⭐⭐ Easy to Make but a Trifle Bland
*by L***S on November 6, 2018*

This is the type of healthy eating that I enjoy. You don’t need crazy ingredients that are hard to find and will eventually sit on your shelf for years. Most of the ingredients can be found in your refrigerator and made in 30 minutes or less.You can’t be a healthy foodie and adore this book. The recipes are designed to make you healthy not satisfy a desire for great food. However, most recipes can be tweaked quite easily for more flavor. (A little Parmesian or salt/pepper goes a long way.)I use the recipes in this book for either lunch or dinner.Overall, I would recommend this book for basic, good for you meals.

## Frequently Bought Together

- The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
- The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- The Blue Zones Kitchen: 100 Recipes to Live to 100

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-24*