--- product_id: 14315850 title: "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere" price: "S$38" currency: SGD in_stock: true reviews_count: 13 url: https://www.desertcart.sg/products/14315850-high-intensity-interval-training-for-women-burn-more-fat-in store_origin: SG region: Singapore --- # High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere **Price:** S$38 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - **How much does it cost?** S$38 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/14315850-high-intensity-interval-training-for-women-burn-more-fat-in) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here’s what you’ll get with this complete guide: • 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first • Clear, step-by-step instructions and beautiful photography to illustrate every exercise • Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days • Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need! Review: Great Book! - This book is really well done. It starts out with an introduction as well as a small bit of info on nutrition. There is also a fitness assessment, a bit about goal setting and recovery. (Mostly how to use a foam roller (highly recommended). Now for the meat of the book! There are loads of exercises and the exercises are explained well. There are full color photographs to help you understand what you need to do for each exercise and show correct form. The exercises are also broken down into categories: Cardio, Upper Body, Core, and Lower Body. There are a multitude of routines. Intro levels, 1,2,3. 1 being the easiest, and by easiest, I don't mean in any way that it's easy! And if those are too easy for you, are also hardcore routines. Each routine is listed in chart form, which exercises to do, for how long, any rest time between exercises, how many rounds, and how much rest time between rounds. There is also a section on programs. There are 3, 7, 14, and 28 day challenges. They list which routines to do on each day. There are tips and tricks sprinkled throughout. I have only done one routine so far (I got this book yesterday), don't be fooled by the seemingly easy exercises. The ab one is a burner!! I would highly recommend this, so far, and I'm excited to get working on some of the other exercises and routines. Yes. I said I was excited to workout! The exercises are intense but they don't take a lot of time to do. (Recover? Well, that's a different story!) Review: Perfect!!! - This book is perfect for a beginner!!! I was asked to start teaching a HIIT class, I have a Pilates background, and had no idea what to do. I've taken HIIT classes before, but never taught one. I bought this book, and it was perfect! Simple, easy to understand, and the workouts are great. This book gives lots of options for different lengths of time for a workout. If you need a 15 min to 1 hour workout, it explains it all. There is no need for any equipment. This is all body weight workout. I taught my first class and they said it was a good workout. So thank you Mr. Bartram. The funny thing is I didn't know who Sean Bartram was when I bought the book and after reading it, I was pleasantly surprised to find out he owns a Pilates studio and trains the Colts cheerleaders. This book was a prefect fit for me. I also like doing this workout at home when I need cardio. I have given up running for this workout. Better on my joints and I feel I had a better overall workout. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #186,950 in Books ( See Top 100 in Books ) #163 in Stretching Exercise & Fitness #528 in General Women's Health #675 in Weight Loss Diets (Books) | | Customer Reviews | 4.6 out of 5 stars 843 Reviews | ## Images ![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 1](https://m.media-amazon.com/images/I/81DEVZey8XL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Book! *by L***D on June 29, 2015* This book is really well done. It starts out with an introduction as well as a small bit of info on nutrition. There is also a fitness assessment, a bit about goal setting and recovery. (Mostly how to use a foam roller (highly recommended). Now for the meat of the book! There are loads of exercises and the exercises are explained well. There are full color photographs to help you understand what you need to do for each exercise and show correct form. The exercises are also broken down into categories: Cardio, Upper Body, Core, and Lower Body. There are a multitude of routines. Intro levels, 1,2,3. 1 being the easiest, and by easiest, I don't mean in any way that it's easy! And if those are too easy for you, are also hardcore routines. Each routine is listed in chart form, which exercises to do, for how long, any rest time between exercises, how many rounds, and how much rest time between rounds. There is also a section on programs. There are 3, 7, 14, and 28 day challenges. They list which routines to do on each day. There are tips and tricks sprinkled throughout. I have only done one routine so far (I got this book yesterday), don't be fooled by the seemingly easy exercises. The ab one is a burner!! I would highly recommend this, so far, and I'm excited to get working on some of the other exercises and routines. Yes. I said I was excited to workout! The exercises are intense but they don't take a lot of time to do. (Recover? Well, that's a different story!) ### ⭐⭐⭐⭐⭐ Perfect!!! *by D***E on July 21, 2015* This book is perfect for a beginner!!! I was asked to start teaching a HIIT class, I have a Pilates background, and had no idea what to do. I've taken HIIT classes before, but never taught one. I bought this book, and it was perfect! Simple, easy to understand, and the workouts are great. This book gives lots of options for different lengths of time for a workout. If you need a 15 min to 1 hour workout, it explains it all. There is no need for any equipment. This is all body weight workout. I taught my first class and they said it was a good workout. So thank you Mr. Bartram. The funny thing is I didn't know who Sean Bartram was when I bought the book and after reading it, I was pleasantly surprised to find out he owns a Pilates studio and trains the Colts cheerleaders. This book was a prefect fit for me. I also like doing this workout at home when I need cardio. I have given up running for this workout. Better on my joints and I feel I had a better overall workout. ### ⭐⭐⭐⭐⭐ What was once so easy to do in my younger years *by D***C on May 10, 2016* Very intense workouts. Won't say they're fun, however my body responds better than aerobic workouts indoors. I have to admit this book challenges me to do what my body easily performed back when I was a kid to preteen. Memory #14: running from an angry sibling over his comic books. Jumping over beds, landing on the floor, tuck and roll under the bed to hide. lol I'm 47 and have to admit; I don't usually provoke my body to perform these maneuvers everyday or once a year. lol Be prepared to laugh at yourself. Remember to move the furniture and pets to a safe location. Loud, fast music builds my confidence with jumping in the air to running side to side. Oh yeah...I pretend I'm running from zombies when the third set begets me. ## Frequently Bought Together - High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle - The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious ... Discover Your Approach to Weight Loss!) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/14315850-high-intensity-interval-training-for-women-burn-more-fat-in](https://www.desertcart.sg/products/14315850-high-intensity-interval-training-for-women-burn-more-fat-in) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-07-07*