---
product_id: 139938757
title: "Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required"
brand: "beachbody"
price: "S$54"
currency: SGD
in_stock: true
reviews_count: 13
category: "Beachbody"
url: https://www.desertcart.sg/products/139938757-beachbody-core-de-force-base-kit-dvd-workout-program-mma
store_origin: SG
region: Singapore
---

# 30-day guided calendar 10 MMA-inspired workouts 3-47 min workout lengths Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required

**Brand:** beachbody
**Price:** S$54
**Availability:** ✅ In Stock

## Summary

> 🥋 Transform your core, no gear required—fight for your best shape!

## Quick Answers

- **What is this?** Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required by beachbody
- **How much does it cost?** S$54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/139938757-beachbody-core-de-force-base-kit-dvd-workout-program-mma)

## Best For

- beachbody enthusiasts

## Why This Product

- Trusted beachbody brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Complete 30-Day System:** Includes a step-by-step calendar and eating plan to keep you accountable and results-driven.
- • **All-Level Accessibility:** Modifier options ensure anyone can start and progress at their own pace, no gym needed.
- • **Flexible Time Commitment:** Workouts range from quick 3-minute rounds to intense 47-minute sessions—fit fitness into any schedule.
- • **Knockout Core Conditioning:** MMA-inspired rounds torch belly fat and sculpt your entire body with zero equipment.
- • **Real Trainers, Real Results:** Authentic coaching from Joel and Jericho inspires you with approachable, effective guidance.

## Overview

Beachbody CORE DE FORCE Base Kit is a 30-day MMA-inspired workout program featuring 10 dynamic kickboxing and bodyweight workouts on 3 DVDs. Designed for all fitness levels, it requires zero equipment and includes a detailed eating plan and calendar to maximize fat loss and core definition. With workouts ranging from 3 to 47 minutes and expert coaching, it delivers a total-body shred that fits your busy lifestyle.

## Description

Beachbody Core De Force DVD Workout Program Base Kit

Review: Good DVD for those wanting intense core focus - I have a large collection of beachbody exercise DVDs and I liked the look of this focus on core work- I have listed some key points for those interested in buying It is hard going, the cardio work is intense and the resistance and what they call 'spikes' are high intensity. Some workouts are just over 30 mins and some are 47. There are a number of new exercises that I have not seen on any beachbody and these take some time to adapt to, but they are very effective for the core and because there are a large amount of punching and kicking moves you get a full body workout as well as core focus. Joel and Jericho are really sweet they play off each other, they chat and are super positive, they take it in turns to instruct, J has just had a baby so she keeps her abs covered but looks amazing and inspires real women I would say to exercise. The cast are 'real' the moderator who does the lower impact stuff is far from the body perfect we are so used to seeing and the other men and women are also very real, not over made up, very focused on the workouts and not their appearance. there are no weights here, all of the workouts use the body weight only but don't be put off the sheer variety of push ups has defined my upper arms a lot since I began. The core on the floor abs workout is 15 mins long and is an absolute killer, if you want defined abs this is for you.
Review: Best Beachbody Programme I have done so far...... - 30 day programme which alternates strength and cardio workouts each day finishing with an active recovery session on the last day of each week, which comprises slow movements and stretching. Finished the first cycle and noticed a huge improvement in strength....still can't do all the press ups on my toes, but started not being able to do any on my toes. Joel and Jerricho are great trainers and the only 'fault' is that in the cardio workouts they don't alternate sides for each interval. I have been doing this myself, which provides an extra challenge when you are doing the opposite of everyone on screen. I would highly recommend this for people that like a challenge and have the willpower and time to workout every day, and the modified moves means that irrespective of your fitness level that you can workout for the entire duration. Just bought the agility add on workouts and an agility ladder for the next round.

## Features

- CORE DE FORCE: What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition!
- NO EQUIPMENT REQUIRED: Your Base Kit includes 10 MMA-Inspired Workouts on 3 DVDs. More than a run-of-the-mill Kickboxing workout. A total-body shred that focuses on blasting fat off your core—no equipment needed.
- INCLUDES EATING PLAN 7 CALENDAR: Quick-Start Guide, 30-Day Calendar, Eating Plan to help you stay on track and meet your goals. Each workout includes an easy to follow step-by-step breakdown to help you master the moves.
- MMA INSPIRED WORKOUTS: In 3-minute "rounds," you'll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn.
- TOTAL-BODY WORKOUTS with modifier included to help ease your way in. Anyone can do these zero-equipment, total-body workouts. Just follow the modifier until you're ready to kick things up a notch.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01M0N6HCM |
| Batteries included? | No |
| Best Sellers Rank | 34,586 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 50 in Fitness Planners |
| Brand | Beachbody |
| Customer Reviews | 4.3 4.3 out of 5 stars (331) |
| Date First Available | 30 Sept. 2016 |
| Department | Unisex |
| Features | Disc |
| Included components | DVD |
| Is discontinued by manufacturer | No |
| Item model number | 49200000 |
| Manufacturer | Beachbody |
| Material type | Plastic |
| Package Dimensions | 19 x 14.4 x 1.4 cm; 200 g |
| Seasons | All Weather |
| Sport | Exercise & Fitness |

## Images

![Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required - Image 1](https://m.media-amazon.com/images/I/81iCbB42XxS.jpg)

## Questions & Answers

**Q: Can the dvd  be played on england  dvd  player**
A: Hi yes it can, it’s an excellent workout too I really enjoy it!

**Q: Is this good for a beginner? Haven’t worked out in a while..I’m 53 years old!**
A: Hello, I love the workout a lot. I am 46 years old! If you like martial arts it is perfect. Best programm out there. After you are through you will no be a beginner anymore. I just skip a workout if it is too much for me and try to complete it the next time! 
Good training Jean-Paul

**Q: How long are the excises**
A: From 30 to 50 minutes, including warm up  and cool down.  The time is usually broken down into 3-minute 'rounds', which contain up to 3 different exercises.  Some if it is pretty challenging.

**Q: Do I need weights or other equipment to support these workouts?  Thanks!**
A: No weights. Just a good pair of shoes and a foam mat for when doing floor core workouts.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good DVD for those wanting intense core focus
*by P***L on 3 March 2017*

I have a large collection of beachbody exercise DVDs and I liked the look of this focus on core work- I have listed some key points for those interested in buying It is hard going, the cardio work is intense and the resistance and what they call 'spikes' are high intensity. Some workouts are just over 30 mins and some are 47. There are a number of new exercises that I have not seen on any beachbody and these take some time to adapt to, but they are very effective for the core and because there are a large amount of punching and kicking moves you get a full body workout as well as core focus. Joel and Jericho are really sweet they play off each other, they chat and are super positive, they take it in turns to instruct, J has just had a baby so she keeps her abs covered but looks amazing and inspires real women I would say to exercise. The cast are 'real' the moderator who does the lower impact stuff is far from the body perfect we are so used to seeing and the other men and women are also very real, not over made up, very focused on the workouts and not their appearance. there are no weights here, all of the workouts use the body weight only but don't be put off the sheer variety of push ups has defined my upper arms a lot since I began. The core on the floor abs workout is 15 mins long and is an absolute killer, if you want defined abs this is for you.

### ⭐⭐⭐⭐⭐ Best Beachbody Programme I have done so far......
*by M***F on 4 March 2018*

30 day programme which alternates strength and cardio workouts each day finishing with an active recovery session on the last day of each week, which comprises slow movements and stretching. Finished the first cycle and noticed a huge improvement in strength....still can't do all the press ups on my toes, but started not being able to do any on my toes. Joel and Jerricho are great trainers and the only 'fault' is that in the cardio workouts they don't alternate sides for each interval. I have been doing this myself, which provides an extra challenge when you are doing the opposite of everyone on screen. I would highly recommend this for people that like a challenge and have the willpower and time to workout every day, and the modified moves means that irrespective of your fitness level that you can workout for the entire duration. Just bought the agility add on workouts and an agility ladder for the next round.

### ⭐⭐⭐⭐⭐ MMA CORE DE FORCE FOR A KNOCK OUT FITNESS PROGRAMME
*by L***I on 24 January 2017*

Well planned workout programme. I am a zumba instructor and fancied a change up to test myself. I had tried insanity and found it to be very drill Sargent and uniform borring. I started for my 30 day challange and I have to say,that i enjoyed today max speed workout. The instructors are thorough and explain the move break down with very effective short explanations and demonstrations. There was alot of fun among the class in the dvd and the instructors gave clear verbal encouragement. I would highly recommend this product to anyone who's wanting something different.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-02-20*