---
product_id: 13850084
title: "Choose More, Lose More for Life"
price: "S$31"
currency: SGD
in_stock: true
reviews_count: 8
url: https://www.desertcart.sg/products/13850084-choose-more-lose-more-for-life
store_origin: SG
region: Singapore
---

# Choose More, Lose More for Life

**Price:** S$31
**Availability:** ✅ In Stock

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- **What is this?** Choose More, Lose More for Life
- **How much does it cost?** S$31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/13850084-choose-more-lose-more-for-life)

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## Description

Choose More, Lose More for Life [Powell, Chris] on desertcart.com. *FREE* shipping on qualifying offers. Choose More, Lose More for Life

Review: Carb cycling a better alternative - Review by Laura Iskenderian - At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
Review: Solid advice that works! - This book was a game changer for me. I followed the Turbo carb cycling plan almost to the letter with the exception of the cardio workouts (I ran 3x/week for 30-40 minutes doing couch to 5K training vs. gradually increasing cardio 5 days/week per the book). I also liked that the 9-minute missions were so varied, over in 9 minutes, yet effective! I have never had weight come off of me so easily (about 20 lbs. in 9 weeks). Don't get me wrong, I still worked hard, but I found the plan very sustainable and the information clear and easy to follow. I love the cheat day and found myself not wanting too many sweets or fatty foods on those days, yet feeling satisfied by having 1 day each week to eat the things I craved. I watch Chris and Heidi's Extreme Weight Loss show and have for several years. I find what they present in the book to match what they recommend for their clients, which is great.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 140133024X |
| Best Sellers Rank | #1,396,101 in Books ( See Top 100 in Books ) #656 in Weight Loss Diets (Books) #5,189 in Motivational Self-Help (Books) #12,109 in Exercise & Fitness (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,428) |
| Dimensions  | 7.5 x 0.69 x 9.25 inches |
| Edition  | Reprint |
| ISBN-10  | 9781401330248 |
| ISBN-13  | 978-1401330248 |
| Item Weight  | 1.28 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | December 23, 2014 |
| Publisher  | Balance |

## Images

![Choose More, Lose More for Life - Image 1](https://m.media-amazon.com/images/I/810Ncwyrg5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Carb cycling a better alternative - Review by Laura Iskenderian
*by L***N on February 23, 2014*

At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That's Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time

### ⭐⭐⭐⭐⭐ Solid advice that works!
*by A***D on November 3, 2015*

This book was a game changer for me. I followed the Turbo carb cycling plan almost to the letter with the exception of the cardio workouts (I ran 3x/week for 30-40 minutes doing couch to 5K training vs. gradually increasing cardio 5 days/week per the book). I also liked that the 9-minute missions were so varied, over in 9 minutes, yet effective! I have never had weight come off of me so easily (about 20 lbs. in 9 weeks). Don't get me wrong, I still worked hard, but I found the plan very sustainable and the information clear and easy to follow. I love the cheat day and found myself not wanting too many sweets or fatty foods on those days, yet feeling satisfied by having 1 day each week to eat the things I craved. I watch Chris and Heidi's Extreme Weight Loss show and have for several years. I find what they present in the book to match what they recommend for their clients, which is great.

### ⭐⭐⭐⭐ good quality content, fast read, some repetition
*by M***D on January 16, 2014*

Chris Powell is so inspiring on those extreme weightloss shows where people lose over 50% of their body weight (understanding that they are considered morbidly obese in those cases shown and they need to change or die, literally), I had to see what the foundation of this program was outside of hard working good old fashioned exercise. At the core, this is about fundamental life change. this includes being honest with yourself, retraining your mind, making positive mental connections with activities that make you feel stronger, active, more energetic, thinner, etc. he includes exercise plans but most importantly, a solid approach to eating using carb cycling - with variations depending on your goals. its well worth the read to understand this theory as it does work to change metabolism - and it made me want to read other's perspectives on the same subject. he talks about training your "furnace" to burn calories more efficiently with a combination of food and exercise. some of the book is a bit too motivational - like a silly rubber hammer blasting you on the head repeatedly - but you know, this may really work for some who may really need to hear that theme repeated (he is a motivational life coach after all). i didn't need the reinforcement or sell, just the data. my reason for reading was simply being out of shape and looking at this ultra fit dude who literally transforms peoples lives saying - if this works for them, i gotta read this. solid info, very quick read (done in two days), but also a good reference for food, daily habits, exercises, etc.

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*Store origin: SG*
*Last updated: 2026-03-17*