How do I calculate the body fat percentage after measuring myself with the caliper?

It comes with a chart, but don't trust it. Get yourself dunked for a true body fat%. Calipers said I was 21% but I know I'm around 13. Dunk said I was 11.2%

does it come with measure tape? i see other product has it in the picture

No it does not come with measure tape

How many skinfold sites are pinched and added together for this device? Most good ones use 4: bicep, tricep, superiliac, subscapular.

There is only one site on the instructions but you'll get great results with this caliper and the Linear Body Fat Calculator app (I think its free).

I can't seem to get a constistant measurement . I get everything from 11-21% body fat . What spot is the easiest to measure ?

There was a good tutorial online I found when I typed in the model and "how to use." Basically use the "jaws" to measure right of the inside of your belly button, then pinch "jaws" wide up and down from that point.

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Accu-Measure Fitness 3000 Body Fat Caliper | Skinfold measurement tool, simple self-testing design, fitness tracking at home or with a personal trainer, skinfold calipers

Product ID: 1141445

Details

Age Range (Description)
Adult
Brand
Accu-Measure
Display Type
Analog
Model Name
Accu-Measure
Outer Material
Plastic
Product Care Instructions
Hand Wash Only

👜Compact & portable

📏±1.1% accuracy

🔊Audible click feedback

S$20

Duties & taxes included

In stock

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Description

📊 Measure smart, stay ahead — your body’s best-kept secret revealed!

PRO GRADE CLARITY - Clear analog scale with raised markings for easy, precise readings without guesswork.
COMPLETE FITNESS KIT - Includes gender-specific charts, tracking sheets, and expert guidance to keep you motivated.
GOLD STANDARD PRECISION - Clinically proven accuracy within 1.1% of underwater weighing for trusted results.
PORTABLE HEALTH TRACKER - Lightweight and compact design lets you monitor body fat anywhere, anytime.
CLICK MEASURE CONFIDENCE - Patented tactile and audible click ensures consistent, repeatable measurements every time.

The Accu-Measure Fitness 3000 Body Fat Caliper is a professional-grade, clinically validated tool designed for precise body fat measurement with ±1.1% accuracy. Featuring a patented audible click for consistent readings, a clear analog scale, and a compact, durable thermo plastic polymer build, it empowers users to track their fitness progress confidently at home or on the go. Endorsed by fitness experts and including comprehensive measurement charts and tracking tools, it’s the ultimate companion for millennial professionals committed to optimizing their health.

Specifications

ASIN	B000G7YW74
ASIN	B000G7YW74
Additional Features	High Accuracy
Age Range Description	Adult
Best Sellers Rank	#32,774 in Health & Household ( See Top 100 in Health & Household ) #12 in Body Fat Monitors
Brand Name	Accu-Measure
Customer Reviews	4.1 4.1 out of 5 stars (4,102)
Date First Available	December 7, 2003
Department	unisex-adult
Display Type	Analog
Global Trade Identification Number	00744543020001, 05055854004297
Included Components	Genuine Personal Accu-Measure Body Fat Measuring Tool, Body Fat Measurement Tables for Men and Women, Fat Measurement Instructions, Fat Tracking Chart, Fat Questions and Answers
Indoor Outdoor Usage	Indoor
Item model number	3000
Manufacturer	Accufitness
Manufacturer	Accufitness
Model	3000
Model Name	Accu-Measure
Outer Material	Plastic
Part Number	3000
Product Care Instructions	Hand Wash Only
Product Dimensions	5 x 3 x 8.6 inches; 0.63 ounces
Reusability	Reusable
UPC	616312403165 742128632779 798411306469 620912358701 744543020001 744543021114 837655000495 045625001995 616312403325 785923918396
Unit Count	1 Count
Upper Temperature Range	50 °C

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