Nature's Way, Hops Flowers, 310 mg, 100 Capsules

I use this as my own version of a nighttime supplement stack. I use this with L-Theanine, Lemon Balm, and Magnesium Glycinate and have been sleeping better the past few weeks.

Such a great product! A necessity for your health!!

I used to take a valerian/hops/one-more-herb-I-can't-remember combo from Solaray that was pricey, but really did the trick when it came to relaxation. Then I realized I could take the components of that same pill separately, pay a lot less, and still get that sweet, sweet relaxation. Nature's Way is a fine company that gives you what you pay for and tries pretty hard not to rip you off. I think their products are decent, and the active properties you're looking for in the herbs are, well…active! They'll do what you expect them to. Well worth the price tag!

I was not sure what to expect for this product. I've used Valerian Root and an herbal supplement to help me sleep and that works most of the time. But I was interested in trying something new and had read a few articles about the same results from Hops Flowers. I was pleasantly surprised. They worked the first night I took them and worked as promised. I got a full night's sleep without the occasional waking up in the middle of the night. If you have trouble sleeping and want something natural that does not make you feel tired in the morning, these are definitely worth a try. What makes these even better is they are cheaper than the Valerian root as well.

Works well to help me sleep!